How does consuming dietary fat in smoothies help with weight loss?
Best insight from top research papers
Consuming dietary fat in smoothies can aid in weight loss through various mechanisms. Smoothies high in omega-3 fatty acids (O3FAs) have been linked to potential cardioprotective effects. Additionally, a study on meal replacement smoothies showed that subjects experienced reduced hunger and increased fullness after consuming the beverage, contributing to weight loss by curbing appetite during a calorie-restricted diet program. Furthermore, smoothies are popular for their nutritional value, with frequent consumers incorporating core foods like fruits and vegetables, which can positively impact weight management. Moreover, specific blends of oils in smoothies, such as those containing monounsaturated fatty acids, can help regulate metabolism and promote weight loss. Incorporating weight-loss fats rich in omega-3 fatty acids can also assist in regulating fat metabolism and improving various health markers, contributing to weight loss.
Answers from top 4 papers
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| Papers (4) | Insight |
|---|---|
| Consuming the health-maintaining and weight-losing type blending oil in smoothies provides monounsaturated fatty acids and accelerates metabolism, aiding in weight loss through balanced nutrition and cholesterol combustion. | |
9 Citations | Consuming a meal replacement smoothie with dietary fat aids weight loss by curbing hunger, leading to reduced calorie intake and subsequent weight loss in overweight and obese adults. |
| Consuming dietary fat in smoothies may not directly aid weight loss, as discretionary items like honey or ice-cream can increase energy intake, potentially offsetting weight loss benefits. | |
| Not addressed in the paper. |
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