How to increase conscientiousness using CBT therapy?
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To increase conscientiousness using Cognitive-Behavioral Therapy (CBT), interventions such as self-regulation training and inducing positive emotional and cognitive states have shown promise. Self-regulation training has been found to potentially boost perseverance, a facet of conscientiousness, and improve physical health outcomes . Additionally, a breathing assistance unit designed to generate positive emotional and cognitive states about therapy could enhance user compliance, which may indirectly impact conscientious behaviors . Moreover, interventions based on cognitive dissonance theory have been explored to promote adherence to CBT homework, showing trends towards improved adherence rates . These findings suggest that incorporating elements of self-regulation training, positive emotional inducement, and cognitive dissonance theory into CBT interventions may hold potential for enhancing conscientiousness levels.
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49 Citations | The paper discusses several existing cognitive-behavioral interventions that have the potential to influence conscientiousness, but it does not specifically mention how to increase conscientiousness using CBT therapy. |
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