What are the effects of caffeine on health?
Best insight from top research papers
Caffeine has various effects on health. It acts as a stimulant, antioxidant, anti-inflammatory, and pain management aid . Caffeine consumption has been associated with favorable outcomes for liver health and a wide range of other health outcomes . It has positive effects on brain function, including increased alertness, improved mood, and enhanced concentration . Caffeine also has antioxidant and anti-inflammatory actions, which can be beneficial for human health . In terms of exercise performance, caffeine has been found to have ergogenic effects, improving endurance, strength, and power activities . However, excessive caffeine consumption can lead to side effects such as anxiety and heart palpitations . It is important to note that the health benefits of caffeine depend on the amount consumed and the individual's physical condition . Therefore, moderate caffeine intake can have positive effects on health, but excessive consumption should be avoided .
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45 Citations | The paper discusses the effects of caffeine on human health, including its role in triggering arousal and alertness, improving mood, and inducing the release of catecholamines. It also mentions caffeine's antioxidant and anti-inflammatory actions and its ergogenic effects on exercise performance. |
12 Citations | The paper states that moderate intake of caffeine can have beneficial effects on cardiovascular diseases, obesity, diabetes, cancers, and neurodegenerative and liver diseases. However, long-term or excessive consumption of caffeine can lead to addiction, insomnia, migraine, and other side effects. |
| The paper states that there are favorable relations between coffee use and liver outcomes, and no decisive deleterious relations with any health outcomes, except for pregnancy. | |
17 May 2023 | The effects of caffeine on health include acting as a stimulant, antioxidant, anti-inflammatory, and aid in pain management. It is extensively studied for its ability to prevent diseases and exert anti-aging and neuroprotective effects. |
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