What are the potential health risks associated with sedentarism in older adults?
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Sedentary behavior in older adults poses various health risks. Prolonged sedentary time is linked to increased all-cause mortality, cardiovascular disease mortality, cancer risk, metabolic disorders like diabetes and dyslipidemia, musculoskeletal issues such as arthralgia and osteoporosis, depression, and cognitive impairment . Additionally, excessive sedentary behavior is associated with cognitive decline in older adults, with those sitting for 11 or more hours per day being five times more likely to experience cognitive decline compared to those sitting for up to 3 hours daily . Sedentary lifestyles are becoming more prevalent globally due to various factors like lack of exercise spaces and increased occupational sedentary behaviors, leading to a rise in associated health problems . To mitigate these risks, it is crucial for older adults to reduce sedentary behaviors and increase physical activity levels to promote overall health and well-being .
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01 Jan 2020 10 Citations | Sedentary behavior in older adults is linked to increased all-cause mortality, metabolic issues, and obesity. Limited evidence exists for effects on blood pressure, cancer, and mental health. |
| Sedentary lifestyle in older adults increases risks of cardiovascular diseases, diabetes, hypertension, cancers, musculoskeletal issues, depression, and cognitive impairment, leading to elevated mortality rates. | |
30 Apr 2021 5 Citations | Sedentary behavior in older adults is linked to cognitive decline, cardiovascular disease, loss of autonomy, functional decline, reduced quality of life, and increased mortality risks. |
| Sedentary behavior in older adults can lead to psychosocial consequences like cognitive decline, decreased social interactions, and mental fatigue, impacting overall well-being. |
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