What are the specific sleep patterns that have been linked to a higher incidence of sports injuries?
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Various sleep patterns have been associated with a higher incidence of sports injuries. Specifically, adults with very short, short, and long sleep durations were found to be more likely to sustain injuries compared to those with healthy sleep patterns . Additionally, individuals who experienced trouble staying asleep, felt unrested upon waking up, or took sleep medications were also at a higher risk of injuries . Chronic suboptimal sleep, defined as ≤7 hours of sleep, has been linked to a 1.7 times greater risk of musculoskeletal injuries, especially when sustained for at least 14 days . Furthermore, adolescents who chronically slept poorly were at a significantly increased likelihood of experiencing sports or musculoskeletal injuries . These findings highlight the importance of adequate and quality sleep in reducing the risk of sports-related injuries.
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| Papers (5) | Insight |
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| Short and long sleep durations were associated with a higher likelihood of sports injuries among adults, as per the study findings. | |
| Specific sleep patterns linked to a higher incidence of sports injuries in adult athletic populations are not clearly identified in the reviewed literature. More research is needed for conclusive findings. | |
24 Citations | Chronic lack of sleep in adolescents has been associated with a higher likelihood of sports injuries, while the impact of acute sleep deprivation on injury rates remains inconclusive. |
| Sleep patterns with ≤7 hours consistently increase the risk of musculoskeletal injuries, with sustained periods associated with a 1.7 times greater risk. Specific types of injuries due to sleep loss remain unknown. | |
5 Citations | Chronic lack of sleep, rather than acute, is associated with increased sports injuries in adolescents, as per the systematic review and meta-analysis conducted. |
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