What is the effectiveness of mindfulness meditation in managing and treating sleep disorders in older adults?
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Mindfulness-based therapies, including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Therapy for Insomnia (MBTI), have shown effectiveness in managing and treating sleep disorders in older adults. Studies have indicated that MBTI can reduce sleep discrepancies, improve sleep perception, and enhance sleep quality in older individuals with sleep disturbances . Additionally, Mindfulness-Based Movement (MBM) has been found to significantly improve subjective sleep quality, with optimal effects observed in long-term interventions practiced more than twice a week for over three months . Combining mindfulness with Tai Chi Chuan in an integrated program (MBTCC) has also shown promise in optimizing improvements in sleep disturbance among older adults, offering a potential alternative therapeutic option for managing sleep problems in this population .
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| Papers (5) | Insight |
|---|---|
| The integrated mindfulness-based Tai Chi Chuan program shows promise in improving sleep disturbances in older adults, offering a potential alternative treatment option. | |
| Mindfulness-Based Movement (MBM) intervention significantly improves sleep quality in older adults, suggesting effectiveness in managing and treating sleep disorders in this population. | |
| Mindfulness-based therapies show significant effectiveness in treating sleep disorders, as indicated by a meta-analysis with a standardized mean difference of -0.98 (95% CI: -1.69 to -0.27). | |
| Not addressed in the paper. | |
3 Citations | Mindfulness-based therapy for insomnia (MBTI) effectively reduces sleep onset latency discrepancies, improves sleep perception, and alleviates insomnia symptoms in older adults with sleep disturbances. |
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