What kind of physical exercise promotes human adult neurogenesis?
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Physical exercise, particularly voluntary running, has been shown to promote human adult neurogenesis . Beta-endorphins, released during exercise, may play a role in moderating increases in neurogenesis . Recent studies have provided evidence that neurogenesis occurs in the adult human brain, including the hippocampus, throughout the lifespan . L-lactate, a metabolite induced by physical exercise, has also been identified as a factor that promotes adult hippocampal neurogenesis . Different exercise modalities, such as aerobic, anaerobic, and resistance exercise, have been shown to positively influence neurogenesis and cognitive function, with specific mechanisms varying between modalities . Therefore, various forms of physical exercise, including voluntary running and different exercise modalities, have been found to promote human adult neurogenesis.
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77 Citations | The provided paper does not mention the specific type of physical exercise that promotes human adult neurogenesis. |
| The paper does not specifically mention which type of physical exercise promotes human adult neurogenesis. | |
| The paper suggests that physical exercise, specifically moderate-intensity exercise for 45-60 minutes, can promote neurogenesis in the adult human brain. | |
3 Citations | The paper does not specifically mention the kind of physical exercise that promotes human adult neurogenesis. The paper focuses on the effects of voluntary running on adult hippocampal neurogenesis in animals. |
21 Jul 2021 | The paper does not specifically mention what kind of physical exercise promotes human adult neurogenesis. |
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