Why are social networks important to sleep of older adults?
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Social networks play a crucial role in the sleep quality of older adults. Research indicates that a lack of social support is associated with poor sleep duration and quality. Social integration, including factors like marital status and strong social networks, can moderate the relationship between sleep duration and cognitive function in older adults. Moreover, during stressful events like the COVID-19 pandemic, higher levels of social integration have been linked to better sleep quality among retired older adults, particularly in women. These findings highlight the importance of social networks in providing resilience against worsening sleep quality, emphasizing the need to address personal networks and support systems to improve sleep outcomes in older adults.
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18 Citations | Social networks are important to the sleep of older adults as they can help buffer the negative impacts of depression, stress, and poor sleep, ultimately improving overall sleep quality. |
| Social networks are crucial for older adults' sleep as they can buffer against extreme sleep duration's negative cognitive effects, especially when married or with stronger social connections. | |
| Social networks are crucial for older adults' sleep as poor social support is linked to short sleep duration and worse sleep quality, highlighting the need for interventions targeting social isolation. | |
| Social networks are crucial for older adults' sleep quality as insufficient practical support predicts trouble falling asleep, while a desire for social companions predicts better sleep maintenance. | |
1 Citations | Social networks are crucial for older adults' sleep quality during the COVID-19 pandemic, providing resilience against poor sleep, particularly benefiting older women according to the study. |
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