Does a low carbohydrate diet lead to more weight loss when controlled for energy intake?5 answersA low-carbohydrate (LC) diet can lead to more weight loss when controlled for energy intake. Research comparing LC diets with calorie-restricted (CR) diets showed that reducing carbohydrate intake without restricting calories resulted in more significant weight loss over 12 weeks compared to a calorie-restricted diet in overweight/obese adults. Additionally, a study on healthy individuals of normal weight found that low carbohydrate intake was associated with dysfunctional glucose homeostasis and metabolic acidosis, potentially triggering inflammation. Furthermore, in individuals with type 2 diabetes, moderate carbohydrate restriction for 6 weeks improved glycaemic control and decreased triacylglycerol levels beyond the effects of weight loss itself. Overall, these studies suggest that a low-carbohydrate diet can indeed lead to more weight loss when energy intake is controlled.
Why divorced women do not do low-fat diet?5 answersDivorced women may not engage in low-fat diets due to various factors. Social support plays a crucial role in health outcomes, and divorced individuals may lack the necessary support for dietary changes. Additionally, the efficacy of dietary interventions in mental health, such as for depression, has been highlighted. This suggests that divorced women, who may experience higher levels of stress and mental health challenges post-divorce, could benefit from dietary improvements but might not be accessing such interventions. Furthermore, lifestyle interventions, including dietary changes, have shown significant benefits in managing conditions like type 2 diabetes, indicating the potential importance of adopting healthier eating habits post-divorce. Therefore, addressing the unique needs and challenges faced by divorced women, including providing adequate social support and promoting the benefits of dietary changes, could be essential in encouraging them to adopt low-fat diets.
Why men who does low physical activity leisure time dont do low-carbohydrate diets?5 answersMen who engage in low physical activity during leisure time may not opt for low-carbohydrate diets due to various factors. Research suggests that individuals following low-carbohydrate diets often prioritize weight loss as a primary motivation, with the internet being a significant source of information on such diets. Additionally, low-carbohydrate diets have been shown to be effective in short-term weight loss and may have therapeutic benefits for weight-related chronic diseases, although medical supervision is recommended. However, there is a perception that increasing dietary fat intake in low-carbohydrate diets may lead to adverse cardiovascular risk profiles, which could deter individuals from adopting this dietary approach. Moreover, the decision to follow a low-carbohydrate diet is influenced by factors such as attitude, perceived behavioral control, and subjective norms, which may vary among individuals based on their knowledge and agreement with dietary guidelines.
How does a low carb diet impact female hormones?5 answersA low-carb diet does not have a significant impact on female hormones, specifically estradiol and testosterone levels. In a study by Berrino et al., a dietary intervention aimed at reducing insulin resistance and increasing phytoestrogen intake resulted in a decrease in the bioavailability of serum sex hormones in hyperandrogenic postmenopausal women. Another study by Swora-Cwynar et al. found that a 12-week low-calorie diet did not significantly affect follicle-stimulating hormone (FSH), luteinizing hormone (LH), and dehydroepiandrosterone (DHEA) sulfate serum concentrations in obese premenopausal women. Similarly, a study by Boyd et al. showed that a low-fat diet did not have a significant impact on serum concentrations of estradiol and progesterone in premenopausal women. Therefore, it can be concluded that a low-carb diet does not have a major effect on female hormones.
Is low carb diet halthy?5 answersLow-carbohydrate diets have been the subject of research and debate. Some studies suggest that low-carbohydrate diets can be effective for weight loss, improving glycemic control, and reducing cardiovascular risk factors in the short term. However, there are concerns about the long-term sustainability and safety of these diets. Some studies indicate that low-carbohydrate diets may not be superior to higher carbohydrate diets in terms of weight loss, glycemic control, lipid concentrations, blood pressure, and treatment compliance. It is important to note that the current evidence does not support low-carbohydrate diets as the default treatment for people with type 2 diabetes. Further research is needed to assess the long-term effects and potential risks of low-carbohydrate diets.
Can we eat sugar in low blood pressure?8 answers