Chih-Yin Tai

TL;DR: Ingesting the SUP before exercise significantly improved agility choice reaction performance and lower body muscular endurance, while increasing perceived energy and reducing subjective fatigue, suggest that the SUP may delay fatigue during strenuous exercise.

TL;DR: Investigation of the safety and efficacy of consuming a preworkout supplement containing caffeine, creatine, β-alanine, amino acids, and B vitamins for 28 days in healthy, recreationally trained, college-aged men found no adverse effects.

TL;DR: Data suggest that individuals can burn more calories performing an HIIT session with an HRS than spending the same amount of time performing a steady-state exercise session, and may be beneficial to individuals who want to gain the benefits of both resistance and cardiovascular training but have limited time to dedicate to exercise.

TL;DR: Overall, CN appears to be safe in both 1 g and 2 g servings daily for up to a 28 day period and may be an alternative to creatine monohydrate supplementation.

TL;DR: The PWS appears to be safe for heart, liver, and kidney function in both one-serving and two-serving doses when consumed daily for 28 days, and each of these variables remained within the clinical reference ranges.