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Elizabeth C. Marks
Publications - 2
Citations - 2256
Elizabeth C. Marks is an academic researcher. The author has contributed to research in topics: Strength training & Muscle hypertrophy. The author has an hindex of 2, co-authored 2 publications receiving 2177 citations.
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High-Intensity Strength Training in Nonagenarians: Effects on Skeletal Muscle
Maria A. Fiatarone,Elizabeth C. Marks,Nancy D. Ryan,C. N. Meredith,Lewis A. Lipsitz,William J. Evans +5 more
TL;DR: It is concluded that high-resistance weight training leads to significant gains in muscle strength, size, and functional mobility among frail residents of nursing homes up to 96 years of age.