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Herbert Benson

Researcher at Harvard University

Publications -  175
Citations -  21645

Herbert Benson is an academic researcher from Harvard University. The author has contributed to research in topics: Relaxation (psychology) & Anxiety. The author has an hindex of 65, co-authored 175 publications receiving 20807 citations. Previous affiliations of Herbert Benson include National Institutes of Health & Massachusetts Mental Health Center.

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Journal Article

Assessment of autonomic function in human by heart rate spectral analysis

TL;DR: In this paper, the authors assessed spontaneous heart rate fluctuations by use of autonomic blocking agents and changes in posture, and found that low-frequency fluctuations (below 0.12 Hz) in the supine position are mediated entirely by the parasympathetic nervous system.
Book

The Relaxation Response

TL;DR: The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress.
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Meditation experience is associated with increased cortical thickness

TL;DR: Between-group differences in prefrontal cortical thickness were most pronounced in older participants, suggesting that meditation might offset age-related cortical thinning, and data provide the first structural evidence for experience-dependent cortical plasticity associated with meditation practice.
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Triggering of acute myocardial infarction onset by episodes of anger. Determinants of Myocardial Infarction Onset Study Investigators.

TL;DR: In this article, the authors found that emotionally stressful events, and more specifically, anger, immediately precede and appear to trigger the onset of acute myocardial infarction.
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Functional brain mapping of the relaxation response and meditation.

TL;DR: The results indicate that the practice of meditation activates neural structures involved in attention and control of the autonomic nervous system.