Josefa Pérez-Blasco

TL;DR: The results supported previous research findings about the benefits of mindfulness-based intervention in women from the perinatal and postpartum periods through the early parenting period and additional research is needed to validate the findings in non-breast-feeding mothers.

TL;DR: Evaluating the relationship between resilience and self-reported health and cortisol awakening response in a sample of caregivers of people with autism spectrum disorders finds that caregivers with higher resilience show better perceived health, lower morning cortisol levels, and less area under the curve with respect to ground (AUCg).

TL;DR: In this paper, the main sources of academic stress for first-year university students are analyzed and validated using an evaluation instrument for this psychological construct, and the results show that perceived stress is a generalized phenomenon in the first year of university studies, and that the highest levels are obtained in the areas of oral presentations, academic overload, lack of time, and taking exams.

TL;DR: In this paper, the effectiveness of mindfulness and self-compassion therapy in improving coping ability and adaptation to stressful situations in the elderly was evaluated by using the Brief Resilient Coping Scale (BRCS), Depression Anxiety Stress Scales (DASS), and Coping Strategies Questionnaire.

TL;DR: Results indicate that mindfulness group therapy could be effective for reducing health complaints and reinforce the validity of these programs for caregivers.