M
Matthew S. Schmale
Researcher at University of Lethbridge
Publications - 4
Citations - 204
Matthew S. Schmale is an academic researcher from University of Lethbridge. The author has contributed to research in topics: Interval training & Aerobic exercise. The author has an hindex of 4, co-authored 4 publications receiving 167 citations.
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Journal ArticleDOI
Effects of exercise intensity on plasma concentrations of appetite-regulating hormones: Potential mechanisms
TL;DR: Blood redistribution during exercise may be important for suppressing ghrelin, while other mechanisms involving cytokine release, changes in plasma glucose and insulin concentrations, SNS activity, and muscle metabolism likely mediate changes in the anorexigenic signals PYY and GLP-1.
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Whole-body aerobic resistance training circuit improves aerobic fitness and muscle strength in sedentary young females.
TL;DR: The results suggest that a circuit-based whole-body aerobic resistance training program can elicit a greater cardiorespiratory response and similar muscular strength gains with less time commitment compared with a traditional resistanceTraining program combined with aerobic exercise.
Journal ArticleDOI
Four weeks of running sprint interval training improves cardiorespiratory fitness in young and middle-aged adults
Taura N. Willoughby,Matthew P.L. Thomas,Matthew S. Schmale,Jennifer L. Copeland,Tom J. Hazell +4 more
TL;DR: It is demonstrated that a 4-week running sprint interval training programme is equally effective at improving aerobic and anaerobic fitness in younger and middle-aged adults.
Journal ArticleDOI
A group-enhanced sprint interval training program for amateur athletes
TL;DR: The true group experienced greater improvements in motivation than the individual condition, but the aggregate and individual conditions demonstrated greater increases in task and scheduling self-efficacy.