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Paul S.R. Goods
Researcher at Western Australian Institute of Sport
Publications - 33
Citations - 370
Paul S.R. Goods is an academic researcher from Western Australian Institute of Sport. The author has contributed to research in topics: Medicine & Sprint. The author has an hindex of 8, co-authored 18 publications receiving 243 citations. Previous affiliations of Paul S.R. Goods include University of Western Australia.
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Journal ArticleDOI
Evidence-Based Supplements for the Enhancement of Athletic Performance
Peter Peeling,Peter Peeling,Martyn J. Binnie,Martyn J. Binnie,Paul S.R. Goods,Marc Sim,Louise M. Burke,Louise M. Burke +7 more
TL;DR: A strong foundation in physical conditioning and sport-specific experience, in addition to a bespoke and periodized training and nutrition program, are essential for athlete development.
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Effect of different simulated altitudes on repeat-sprint performance in team-sport athletes.
TL;DR: The results suggest that "higher may not be better," as a simulated altitude of 4000 m may potentially blunt absolute training quality, and it is recommended that a moderate simulated altitude (2000-3000 m) be employed when implementing intermittent hypoxic repeat-sprint training for team-sport athletes.
Journal Article
No Additional Benefit of Repeat-Sprint Training in Hypoxia than in Normoxia on Sea-Level Repeat-Sprint Ability.
TL;DR: In conclusion, 'top-up' training improved performance in a task-specific activity (i.e. cycling); however, there was no additional benefit of conducting this ' top- up' training in hypoxia, since cycle RSA improved similarly in both HYP and NORM conditions.
Journal ArticleDOI
An Updated Panorama of "Living Low-Training High" Altitude/Hypoxic Methods.
TL;DR: A growing number of LLTH altitude training methods exists that include the application of systemic and local hypoxia stimuli, or a combination of both, for performance enhancement in many disciplines.
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The Effects of Supplementary Low-Load Blood Flow Restriction Training on Morphological and Performance-Based Adaptations in Team Sport Athletes
TL;DR: The findings suggest that although LLBFR did not negatively affect adaptive responses to resistance training, this training strategy may not provide added benefit for healthy Australian football athletes already undertaking a rigorous training schedule.