Penny Phillips

TL;DR: In this paper, the authors evaluated the effects of combined aerobic and resistance training compared with either type of exercise alone on hemoglobin A1c values in patients with type 2 diabetes.

TL;DR: This randomized, controlled trial showed better reduction in hemoglobin A1c values in patients who followed a combined aerobic exercise and resistance training program 3 times weekly than in patientsWho followed a program of either exercise type alone, on glycemic control and other risk factors for cardiovascular disease.

TL;DR: Aerobic, resistance, and combined training reduced total body fat and waist circumference in obese adolescents and in more adherent participants, combined training may cause greater decreases than aerobic or resistance training alone.

TL;DR: Effect on patient-reported health status and well-being in the DARE Trial showed that resistance exercise was better than aerobic or no exercise for improving physical health status in patients with type 2 diabetes mellitus.

TL;DR: The findings provide support for reducing time spent playing seated video games as a possible means to promote health and prevent the incidence of cardiovascular disease (CVD) risk factors in this high risk group of overweight and obese adolescents.