Does amla fruit powder reduce cholesterol in humans?
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Amla fruit powder has been shown to reduce cholesterol levels in humans. Studies have demonstrated that supplementation with amla powder leads to a significant decrease in total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), and triglycerides (TG) . Additionally, amla supplementation has been found to increase high-density lipoprotein cholesterol (HDL-C) levels . The dosage of amla extract used in these studies ranged from 250mg to 5g, and the duration of supplementation varied from 21 days to 6 months . These findings suggest that amla fruit powder can be an effective dietary intervention for reducing cholesterol levels in individuals with hyperlipidemia or dyslipidemia .
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| The paper states that amla extract, which includes the extract from amla seeds and amla fruit pulp, significantly reduces total cholesterol (TC) levels in dyslipidemic patients. Therefore, amla fruit powder may potentially reduce cholesterol in humans. | |
| Yes, the study found that supplementation with Amla fruit powder significantly decreased total cholesterol and triglycerides in both normal and diabetic volunteers. | |
21 Jul 2020 3 Citations | The paper states that supplementation of 5g E officinalis (amla) powder and nutrition counselling can be an effective dietary intervention for controlling serum lipid profile in hyperlipidemic male subjects. However, it does not specifically mention if amla fruit powder reduces cholesterol in humans. |
| Yes, amla fruit powder has been shown to reduce cholesterol in humans. The paper states that supplementation with 2g or 3g of powdered amla fruit for 21 days has lipid-lowering properties in normal subjects and type 2 diabetic patients. |
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