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Does boxing practice improve cognitive performance? 

Hemiparesis
Heart rate
Interval training
High-intensity interval training
Poison control
Best insight from top research papers

Boxing practice has been shown to improve cognitive performance in various aspects. Studies have indicated that boxing training enhances cognitive processes such as attention, reaction time, and thinking speed in individuals, particularly in younger age groups . Additionally, high-intensity interval training (HIIT) specific to boxing has been linked to improvements in executive functions like cognitive flexibility and inhibitory control . Furthermore, research on female Olympic-style boxers demonstrated either improved or unchanged neurocognitive abilities post-tournament, suggesting a positive impact of boxing on cognitive functions . The use of virtual and real boxing training methods, along with neurodevelopmental treatment, has also been found effective in enhancing cognitive functions in hemiparetic stroke patients . Overall, boxing practice shows promise in enhancing cognitive performance across different populations.

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Papers (5)Insight
Journal Article•DOI
Neurological tests improve after Olympic-style boxing bouts: a pretournament and post-tournament study in the 2016 Women's World Boxing Championships.
David R. Howell, William P. Meehan, Michael P. Loosemore, Joseph Cummiskey, Jean-Paul Grabner von Rosenberg, David McDonagh 
13 May 2017-British Journal of Sports Medicine
11 Citations
Yes, participating in Olympic-style boxing bouts improved cognitive performance in female boxers, as shown by better post-tournament scores in neurocognitive and visual tests compared to pre-tournament scores.
Open access•Journal Article•DOI
Keller__ampersandsign#39;s strategy in cognitive achievement and its effect on the performance of the side punching skill of the players of Specialized Boxing School in Basrah Governorate
Assist Prof Dr Saad Layedh Abdulkareem, Khulood Layedh Abdulkareem 
01 Dec 2020-Annals of Tropical Medicine and Public Health
The adoption of Keller's cognitive achievement strategy in boxing training enhances the performance of the side punching skill, indicating an improvement in skill performance among players.
Journal Article•DOI
Boxing training in patients with stroke causes improvement of upper extremity, balance, and cognitive functions but should it be applied as virtual or real?
Ceren Ersoy, Gozde Iyigun 
17 Feb 2021-Topics in Stroke Rehabilitation
14 Citations
Boxing training, both real and virtual, alongside neurodevelopmental treatment, enhances cognitive functions in hemiparetic stroke patients, as shown by the study.
Open access•Journal Article•DOI
The influence of boxing exercises on the cognitive processes and speed of sensorimotor reactions of 15-17 years old boys
Alla Solovey, Lyubomyr Vovkanych, Nataliya Sorokolit, Olga Rymar, Marta Yaroshyk, Ivan Novokshonov 
28 May 2021
Yes, boxing exercises improve cognitive performance in 15-17-year-old boys by enhancing reaction speed, attention capacity, and thinking processes, as shown in the research.
Journal Article•DOI
Acute effects of high-intensity interval training on cognition and retinal microcirculation in experienced amateur boxers.
Rima Solianik, Vidas Bružas, Pranas Mockus, Kazys Vadopalas, Vytautas Streckis 
01 Jun 2021-Journal of Sports Medicine and Physical Fitness
5 Citations
Yes, boxing practice, specifically high-intensity interval training, improves cognitive performance in experienced amateur boxers by enhancing cognitive flexibility and inhibitory control, as shown in the study.

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