How do mallows contribute to the overall diet and nutrition?
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Mallows, such as Malvella sherardiana and Malva neglecta, offer significant nutritional benefits. They are rich in nutrients like protein, vitamin C, and minerals such as potassium, phosphorus, calcium, magnesium, iron, sodium, copper, manganese, and zinc . Additionally, mallow leaves contain high levels of total phenols, flavonoids, and antioxidants, which can help reduce cholesterol levels and improve lipid profiles . Incorporating mallow powder into bread can enhance its antioxidant capacity and flavonoid content, making it a valuable addition to the diet . However, it is essential to note that jute mallow leaves are sensitive to heat, which can lead to a reduction in their nutritional properties during processing and storage . Overall, including mallows in the diet can contribute to overall health and nutrition due to their diverse array of beneficial nutrients and compounds.
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| Papers (5) | Insight |
|---|---|
Patent 31 Dec 2002 1 Citations | Mallows in the health food provide 34% mallow powders, contributing to the dietary fiber content and potential health benefits such as relieving intestinal inflammation and constipation mentioned in the paper. |
2 Citations | Jute mallow, a sensitive leaf, offers nutritional benefits. The novel instant jute mallow powder produced using foam mat drying technology helps retain its nutritional and physicochemical properties, enhancing its contribution to diet and nutrition. |
16 Citations | Mallows, like Malva aegyptiaca, enhance bread with antioxidants, fiber, and flavonoids. They improve nutraceutical quality by increasing flavonoids, antioxidant capacity, and dietary fiber in the diet. |
| Mallows, like Malva neglecta and Malvella sherardiana, enrich diets with high protein, vitamin C, and essential minerals like potassium, phosphorus, calcium, and iron, enhancing overall nutrition. | |
| Mallows, rich in phenols and flavonoids, improve lipid profiles and reduce weight in hypercholesterolemic rats. They offer a valuable addition to the diet for enhancing nutrition and health. |
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