How do match drills contribute to the development of speed in athletes?
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Match drills play a crucial role in enhancing speed development in athletes. Various training drills, such as small-sided games (SSGs), super-SSGs, and individual positional drills, have been shown to elicit high-speed running (HSR) and very high-speed running (VHSR) distances comparable to or even exceeding those observed during official matches. Athletes engaging in match drills experience a higher proportion of distance covered at intensities reflecting match demands, ensuring exposure to similar intensities and volumes as in competitive scenarios. Additionally, conditioning drills have been found to significantly increase relative high-speed running and sprint distances, contributing to speed development in players. Comparisons between SSGs and friendly matches reveal that SSGs induce more accelerations, highlighting their role in enhancing high-intensity activities and speed development. Overall, match drills, including game-based training conditions, significantly impact speed development in athletes by replicating match-like demands and intensities.
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| Papers (5) | Insight |
|---|---|
18 Citations | Match drills, particularly 3vs3 game-based training, significantly enhance speed development in women's team handball players compared to 6vs6 drills and official matches, as indicated by PlayerLoad™ and high-intensity events. |
Open access•Journal Article 50 Citations | Match drills, particularly small-sided games in soccer, enhance speed development in athletes by involving various accelerations, replicating match scenarios, and inducing neuromuscular fatigue, as shown in the study. |
| Match drills, particularly conditioning drills, significantly enhance high-speed running and sprint distances in soccer players, as observed in the study over 8 seasons. | |
23 Dec 2020 13 Citations | Match drills contribute to speed development by accumulating higher proportions of distance and impulse at various intensities compared to other drills, ensuring exposure to competition-like intensities for performance benefits. |
| Match drills like individual position-specific, super-SSGs, SSGs with modifications, and running drills can help develop speed in athletes by matching or exceeding match demands for high-speed running. |
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