How does regular exercise benefit concentration?
Best insight from top research papers
Regular exercise has been found to benefit concentration. Studies have shown that incorporating a daily 10-minute physical activity break in primary school children can lead to higher concentration ability . Regular exercise also has a positive effect on intellectual and mental activity, improving memory, concentration, and reaction . In middle-aged men, leisure-time regular exercise reduces myeloperoxidase concentration and total oxidant status while increasing total antioxidant capacity, potentially protecting them from the side effects of immune system activity induced by exercise training . Additionally, regular exercise has been associated with significantly better cognitive function and less cognitive decline in perimenopausal women . Although few rigorous randomized controlled trials have been conducted, observational studies provide promising preliminary evidence of a relationship between regular exercise and cognition in children with overweight/obesity and ADHD .
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| Papers (5) | Insight |
|---|---|
01 Jan 2016 3 Citations | The paper does not specifically mention how regular exercise benefits concentration. The paper focuses on the relationship between regular exercise and cognition in special populations of children, such as overweight and ADHD. |
| Regular exercise benefits concentration in perimenopausal women, as shown by a significant increase in attention in the exercising group compared to the non-exercising group (from the provided paper). | |
| The provided paper does not mention anything about how regular exercise benefits concentration. | |
1 Citations | Regular exercise benefits concentration by improving the ability to concentrate and process information, ultimately resulting in better school performance (as shown in the study). |
| The paper states that regular exercise improves concentration. |
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