How does the incline walking with hands on knees exercise affect cardiovascular health?
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Incline walking with hands on knees exercise can have varying effects on cardiovascular health based on different factors. Research has shown that incline walking at different gradients can impact energy cost, exercise efficiency, and blood pressure responses, with nitrate-rich beetroot juice supplements potentially improving these parameters . Additionally, incline walking in Thoroughbred horses has been found to linearly increase oxygen uptake, heart rate, and cardiac output, with incline affecting arterio-mixed venous oxygen content difference and cardiac performance . Furthermore, studies on walking with hand-held weights have indicated that physiological responses post-exercise are significantly greater, emphasizing the importance of examining the physiological responses to enhance cardiovascular benefits and reduce cardiovascular disease risks . These findings collectively suggest that incline walking with hands on knees can influence cardiovascular health through various physiological mechanisms.
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| Papers (5) | Insight |
|---|---|
| Incline walking with hands on knees enhances cardiac performance in horses, increasing cardiac output and oxygen delivery, suggesting potential cardiovascular benefits in this position. | |
| Beetroot supplementation improves cardiovascular health during incline walking by reducing mean arterial pressure, oxygen uptake, and blood markers, particularly noticeable at steep gradients, benefiting hill-walkers. | |
| Not addressed in the paper. | |
12 Citations | Incline walking with hands on knees exercise can improve cardiovascular health by increasing oxygen uptake, ventilation, heart rate, and cardiac output, especially with higher inclines and speeds. |
| Not addressed in the paper. |
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