How does the use of smartphones before bedtime affect the sleep patterns and cognitive performance of basketball players?
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The use of smartphones before bedtime can have significant effects on sleep patterns and cognitive performance. Research shows that smartphone use in bed can disrupt sleep quality, leading to increased sleep latency, awake time, and changes in heart rate and heart rate variability . However, it is important to note that not all smartphone use negatively affects well-being, and the impact may vary depending on individual usage patterns . Additionally, studies have found that smartphone usage before bedtime can reduce sleep quality, leading to lower work performance, decreased work engagement, and increased interpersonal conflicts . While the specific effects on basketball players are not mentioned in the provided abstracts, it can be inferred that the use of smartphones before bedtime may have similar effects on their sleep patterns and cognitive performance. Further research specifically focused on basketball players would be needed to provide more accurate insights.
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| Papers (5) | Insight |
|---|---|
| The provided paper does not specifically mention basketball players or their sleep patterns and cognitive performance. | |
3 Citations | The provided paper does not mention anything about the effects of smartphone usage before bedtime on the sleep patterns and cognitive performance of basketball players. The paper focuses on the effects of bedtime smartphone usage on work-related behavior in employees. |
| The provided paper does not mention anything about the use of smartphones before bedtime affecting the sleep patterns and cognitive performance of basketball players. The paper focuses on the impact of smartphone usage on the sleep patterns of college students in India. | |
| The provided paper does not mention anything about the sleep patterns and cognitive performance of basketball players. | |
| The provided paper does not mention anything about the effects of smartphone use before bedtime on the sleep patterns and cognitive performance of basketball players. |
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