How should an athlete hydrate during competition without getting a waterstomach?
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To hydrate effectively during competition without risking overhydration or "waterstomach," athletes should adopt personalized hydration strategies based on factors like exercise intensity, environment, and individual needs . Athletes are advised to start exercise well hydrated and consume adequate fluids during exercise to prevent water and salt deficits . Monitoring hydration status through urine frequency, volume, color, and body mass changes can guide athletes in adjusting their fluid intake . It is crucial to match fluid intake with sweat losses, considering the inclusion of carbohydrates and electrolytes in the drink to aid water absorption and enhance palatability . Athletes should aim to limit body mass losses to around 2% during competition, with personalized hydration plans tailored to individual sweat rates and competition conditions .
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151 Citations | Athletes should develop personalized hydration strategies considering fluid, electrolyte, and nutrient needs before, during, and after exercise to prevent overhydration and potential water stomach issues. |
| Athletes can hydrate effectively during competition using a handheld drinking vessel with a compressible bladder, allowing controlled liquid intake to prevent water stomach issues. | |
76 Citations | Athletes should aim to limit body mass losses to ~2%, consider individual sweat rates, and balance hydration needs with performance risks to avoid overhydration during competition. |
| Athletes should match fluid intake with sweat losses, including carbohydrates and electrolytes, to prevent overhydration and optimize performance without causing a "waterstomach." | |
| Athletes should tailor hydration to personal sweat rates, aiming to limit total body water loss to <2% of body mass to avoid overhydration risks like waterstomach. |
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