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How to take arnica montana?

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Arnica montana, a medicinal plant rich in bioactive compounds like flavonoids and sesquiterpene lactones, is traditionally used for various conditions. It can be applied topically in forms like gel, cream, oil, or ointment, or taken orally in homeopathic dilutions. Studies have shown that Arnica montana exhibits anti-inflammatory, analgesic, antimicrobial, and tissue healing properties, making it effective for treating bruises, strains, postoperative pain, and edema. When used for post-traumatic or postoperative pain management, Arnica montana has shown efficacy superior to a placebo, potentially serving as an alternative to non-steroidal anti-inflammatory drugs. Therefore, depending on the condition being treated, Arnica montana can be used topically or orally in various formulations to harness its therapeutic benefits.

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Journal Article•DOI Arnica planta tota is superior to Arnica flos in terms of anti-inflammatory properties in vitro and in vivo Johann Röhrl, Manuela Jaklin, Maria Riera Piqué-Borràs, Aldo Ammendola, Gerald Künstle - Show less +4 more 01 Dec 2022-Planta Medica	Arnica planta tota is more effective than Arnica flos for anti-inflammatory properties. Follow recommended dosages for Arnica montana, traditionally used for treating blunt injuries and inflammation.
Journal Article•DOI Effectiveness and Safety of Arnica montana in Post-Surgical Setting, Pain and Inflammation. Tommaso Iannitti, Julio César Morales-Medina, Paolo Bellavite, Valentina Rottigni, Beniamino Palmieri - Show less +4 more 01 Jan 2016-American Journal of Therapeutics 53 Citations	Arnica montana can be taken post-surgery in various forms like pills or gel, with dosages varying. It shows effectiveness in reducing pain, edema, and ecchymosis compared to a placebo.
Open access•Journal Article•DOI Arnica montana Stimulates Extracellular Matrix Gene Expression in a Macrophage Cell Line Differentiated to Wound-Healing Phenotype. Marta Marzotto, Clara Bonafini, Debora Olioso, Anna Baruzzi, Laura Bettinetti, Francesca Di Leva, Elisabetta Galbiati, Paolo Bellavite - Show less +7 more 10 Nov 2016-PLOS ONE 39 Citations	Arnica montana is typically taken orally in the form of tablets, pellets, or liquid dilutions. Follow the instructions on the product label or consult a healthcare provider for proper dosage.
Book Chapter•DOI Arnica montana L.: Traditional Uses, Bioactive Chemical Constituents, and Pharmacological Activities 01 Jan 2022	Arnica montana can be taken topically in forms like gel, cream, oil, or ointment for various ailments. It can also be used in homeopathic dilutions for therapeutic effects.
Open access•Journal Article•DOI Aplicación de árnica en gel para el manejo del dolor y reabsorción del hematoma profundo Lilian del Carmen Sepúlveda Salazar, Ana María Mosca - Show less +1 more 29 Sep 2022-Revista del Hospital Italiano de Buenos Aires	Arnica montana can be applied topically in gel form for pain management and deep hematoma reabsorption, as shown in cases of patients with chronic kidney disease on hemodialysis.

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