Is eating peanuts good for thyroid?
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| There is also emerging evidence that HO peanuts may improve lipid profile and markers of glycemic control. | |
| Furthermore, that, for effective weight management, a moderate fat diet, that includes peanuts, may be more effective for both cardiovascular health and weight management. Research limitations/implications – More definitive research to directly assess the effects of peanuts on energy balance and body weight is recommended to ascertain optimal quantities of peanuts that ... | |
| In this paper, examination of evidence showed that HO peanuts provide a spectrum of nutrients and have improved sensory properties and technological advances, such as enhanced shelf life, beyond that of conventional peanuts. | |
| This has served to overturn the perception that peanuts, due to their fat content, should not be included in weight loss diets. | |
| It highlights the usefulness of considering peanuts as an essential component in human diet considering its nutritional values. | |
27 Citations | Regular consumption of peanuts should therefore be encouraged. |
374 Citations | Thus, in addition to a favorable fatty acid profile, nuts and peanuts contain other bioactive compounds that explain their multiple cardiovascular benefits. |
Related Questions
Is banana bad for thyroid?5 answersBanana is not bad for the thyroid. In fact, banana has nutraceutical and pharmacological values that are considered to be effective in the prevention and treatment of health-related problems. It contains bioactive constituents with antioxidants, antimicrobial, and antiproliferative properties. Banana can be used as a functional food due to the bio constituents present in the fruit. There is no evidence to suggest that banana has any negative effects on the thyroid gland. However, it is important to note that exposure to certain chemicals used in banana plantations, such as ethylenebisdithiocarbamates (EBDCs), can lead to thyroid gland disorders. These disorders are associated with the metabolization of EBDCs into ethylenethiourea (ETU), which is a possible human carcinogen and antithyroid compound. Therefore, it is important for workers exposed to EBDCs to undergo medical surveillance and monitoring of ETU levels to detect occurrences of thyroid gland disorders.
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