The health comparison: Herbal tea vs. Water?
Best insight from top research papers
Herbal teas offer various health benefits due to their antioxidant, anti-inflammatory, and antibacterial properties, making them popular for disease prevention and overall wellness . Studies highlight the potential of herbal teas in managing conditions like diabetes mellitus, showcasing their ability to reduce postprandial glucose levels and enhance plasma antioxidant capacity . On the other hand, water plays a crucial role in traditional herbal medicine, where the quality and properties of water used in preparing herbal mixtures can impact their effectiveness on the body, particularly in diluting blood plasma and aiding in the removal of substances like glucose . While herbal teas provide specific health benefits, water remains essential for overall hydration and bodily functions, showcasing the importance of both in maintaining health.
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| Papers (4) | Insight |
|---|---|
| Herbal teas, especially from Western Himalayan plants, contain high polyphenols and antioxidants, offering potential health benefits compared to water. | |
| Herbal teas may impact health differently than water due to their osmotic and dilution effects on blood plasma, potentially influencing glucose levels in type 2 diabetes mellitus. | |
| Herbal tea offers health benefits due to antioxidants and other bioactive compounds, while water is essential for hydration. Both have unique advantages, with herbal tea providing additional phytochemical benefits. | |
31 Mar 2021 3 Citations | Herbal teas like Jackfruit and Cassia flower improve postprandial glycemic response and plasma antioxidant capacity compared to water, suggesting potential health benefits in healthy adults. |
Related Questions
What is the effect of teas or tea extract on human health?5 answersTea and tea extracts have various beneficial effects on human health. Studies have shown that tea components possess antioxidant properties, anti-inflammatory effects, and the ability to regulate various bodily functions, contributing to overall well-being. Additionally, tea extracts have been found to mitigate harmful substances in food, such as acrylamide, glyoxal, and methylglyoxal, thereby improving food quality and safety. Polyphenols in tea, especially phenolic acids, have been linked to health-boosting impacts like anti-inflammatory, anti-cancerous, and cognitive function improvement, potentially preventing cognitive decline. Moreover, tea consumption has been associated with lowering uric acid levels in individuals with hyperuricemia, regulating uric acid metabolism through various pathways. Furthermore, tea extracts have demonstrated significant antiviral activity against SARS-CoV-2, suggesting a potential role in reducing viral burden in the body.
How herbal tea can reduce hypertension and blood glucose?5 answersHerbal teas have been studied for their potential in reducing hypertension and blood glucose levels. Various herbal teas like Platostoma palustre, Radix Astragali, and a combination of different herbs have shown promising effects. Platostoma palustre tea has demonstrated potential in regulating blood glucose levels in vivo. Similarly, a herbal tea containing Radix Astragali has been reported to reduce blood fat, blood sugar, and blood pressure. Additionally, a blend of herbs like radix ophiopogonis and Chinese yam in a blood glucose-reducing tea has shown effectiveness in lowering blood glucose levels without toxic effects. These herbal teas, formulated with specific ingredients like mulberry leaves and ginkgo leaves, have been designed to reduce high blood pressure, high blood lipid, and high blood sugar, merging these benefits into daily consumption. The combination of various herbs in blood-pressure-reducing tea has shown efficacy in balancing blood pressure and reducing blood lipid and blood sugar levels.
Is tea bad for kidneys?4 answersTea consumption has been found to have both positive and negative effects on kidney health. Several studies suggest that tea intake is associated with a reduced risk of chronic kidney disease (CKD), albuminuria, and kidney stones. On the other hand, one study found a reversed J-shaped relationship between tea consumption and incident acute kidney injury (AKI), indicating that light to moderate tea consumption, especially with milk, may be part of a healthy diet. It is important to note that these findings are based on observational studies and Mendelian randomization analyses, which have their limitations. Therefore, more research is needed to fully understand the effects of tea on kidney health.
Do any teas help with male urinary problems?5 answersThere is evidence to suggest that certain teas can help with male urinary problems. A study by Katz et al. found that a green and black tea extract blend called AssuriTEA Men’s Health (AMH) reduced lower urinary tract symptoms (LUTS) in men. Another study by Zeegers et al. concluded that tea consumption, specifically coffee, was associated with an increased risk of urinary tract cancer, but no association was found for tea consumption. Additionally, a study on herbal tea preparations found that consuming herbal tea had positive effects on overall health status, including improvements in general health issues such as fatigue and cough. Finally, a study by Tian and Ji developed a male health care tea specifically designed to prevent and treat prostatic hypertrophy, a common urinary problem in middle-aged men. Overall, while some teas may have beneficial effects on male urinary problems, further research is needed to fully understand their effectiveness and potential risks.
What are the health benefits of herbal tea in human body?5 answersHerbal tea has several health benefits for the human body. It is rich in polyphenols, which have antioxidant, anti-inflammatory, antibacterial, antiviral, and antiproliferative effects. Tea consumption has been linked to various health benefits, including cancer prevention, chronic inflammation reduction, and protection against heart and liver diseases, diabetes, and neurodegenerative disorders. Herbal teas contain an abundance of polyphenol antioxidants and other ingredients that can protect against various ailments and maintain overall health. These teas have been found to have properties such as anticancer, anticardiovascular, antimicrobial, antihyperglycemic, and antiobesity effects. Additionally, herbal teas have been studied for their potential therapeutic effects in female health, diabetes, heart disease, and weight loss. Overall, herbal teas offer a natural and safe alternative for promoting human health and can contribute to healthy living.
How do the probiotics and natural herbal ingredients in the tea differ from other iced tea products?5 answersProbiotics and natural herbal ingredients in the tea differ from other iced tea products in several ways. Firstly, the use of prebiotics and synbiotic ingredients in ready-to-drink (RTD) ice tea, as mentioned by Tewari et al., enhances the sensory properties and consumer acceptability of the tea. These ingredients, such as galacto-oligosaccharide (GOS), fructo-oligosaccharide (FOS), inulin, and Lactobacillus acidophilus, contribute to the overall quality and functionality of the tea. Additionally, herbal teas infused with spices, as studied by Willis et al., offer antioxidant potential and synergistic effects when combined with spices. The antioxidant capacity of tea beverages, including herbal and Chai, was evaluated by Oliveira et al., showing the potential health benefits of these beverages. Furthermore, the use of natural herbal ingredients, such as Cyclopia subternata, in herbal tea-based beverages, as investigated by Human et al., provides bioactive compounds associated with various health-promoting properties. These differences in ingredients and their effects on sensory attributes and health benefits distinguish probiotic and natural herbal teas from other iced tea products.