What is aerobic capacity?
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Aerobic capacity refers to the body's ability to utilize oxygen during sustained physical activity, reflecting the efficiency of the cardiovascular and respiratory systems. It is often measured by VO2max, indicating the maximum amount of oxygen an individual can use during exercise. Studies have shown that aerobic capacity is crucial for overall health and performance in various populations, including older adults, individuals with rheumatoid arthritis, and schoolchildren. Research highlights the positive impact of aerobic training on both aerobic and anaerobic capacity, emphasizing its role in improving physical fitness and reducing the risk of cardiovascular diseases. Additionally, higher aerobic capacity has been linked to better academic performance in schoolchildren, suggesting a potential relationship between physical fitness and cognitive abilities .
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25 Dec 2018 | Aerobic capacity is the ability of large muscle groups to adapt to work using energy from aerobic metabolism, indicated by VO2max, reflecting pulmonary, cardiovascular, and neuromuscular functions. |
| Aerobic capacity refers to the ability of the body to take in, transport, and utilize oxygen during exercise. It is linked to disease activity and cardiovascular risk factors in early rheumatoid arthritis. | |
17 Citations | Aerobic capacity refers to the ability of the body to take in, transport, and utilize oxygen during exercise, impacting various aspects of physical fitness, especially lower body muscular power. |
04 Dec 2018 6 Citations | Aerobic capacity refers to the body's ability to take in, transport, and utilize oxygen during exercise. It plays a role in academic performance in primary schoolchildren aged six to nine. |
29 Sep 2020 10 Citations | Aerobic capacity refers to the body's ability to take in, transport, and utilize oxygen during physical activity, crucial for health promotion, especially in older adults through musicalized physical activity. |
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The major advantage of aerobic metabolism is that it can provide ATP for several hours ?5 answersAerobic metabolism provides an organism with a distinct metabolic advantage as it allows for the complete combustion of glucose to carbon dioxide and water, producing 36 moles of ATP. However, the abstracts provided do not directly address the duration of ATP production during aerobic metabolism.
What are the benefits of aerobic dance?5 answersAerobic dance has several benefits. It has been shown to improve flexibility and cardiorespiratory endurance. Additionally, it has the potential to enhance auditory and sensory memory, particularly in young dancers. Aerobic dance can also increase self-esteem and self-consciousness, which are important for personal development and effective interaction with others. Furthermore, aerobic dance has evolved over the years to become a safer form of exercise, reducing the risk of lower extremity injuries. However, a study found that extended participation in aerobic dance does not significantly contribute to better flexibility, agility, or coordination. Overall, aerobic dance offers physical and mental benefits, including improved flexibility, endurance, memory, self-esteem, and reduced risk of injuries.