What is the link descending stairs and balance exercises?
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Descending stairs and balance exercises are linked in terms of understanding balance recovery strategies and movement during stair descent . Studies have shown that unexpected balance loss during stair descent can lead to peak downward center-of-mass (COM) velocity and the use of various balance recovery strategies, such as harness reliance, grasping environmental features, or using the handrail . Higher perturbation magnitude during balance loss on stairs results in higher COM velocity, handrail forces, and more frequent incomplete steps . These findings emphasize the importance of designing stairways that enable compensatory stepping and handrails that permit adequate force generation in multiple directions to facilitate balance recovery on stairs . Understanding the demands of balance recovery on stairs can help guide fall prevention strategies and environmental design to reduce the risk of falls during stair descent .
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