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What is thelink between stress and resilience?

Coping (psychology)

Locus coeruleus

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Stress and resilience are interconnected in various ways. Resilience, defined as the ability to adapt positively in the face of adversity, plays a crucial role in mitigating the negative impacts of stress on mental health. Resilience is considered a dynamic process that can be actively developed over time, helping individuals prevent stress, anxiety, and depression. Studies on stress resilience in mice show that it involves structural, functional, and molecular changes in synapses, indicating a multifactorial and dynamic process. Furthermore, research on teachers during the COVID-19 pandemic suggests that resilience has a direct positive effect on psychological well-being, even in the absence of stress, highlighting its importance in promoting mental health. Overall, resilience acts as a buffer against the negative effects of stress, promoting psychological well-being and adaptive responses to challenging situations.

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Open access•Journal Article•DOI Noradrenergic modulation of stress resilience. Xiaojing Zhai, Dongyuan Zhou, Yi Han, Ming-Hu Han, Hongxing Zhang - Show less +4 more 01 Dec 2022-Pharmacological research 2 Citations	Noradrenergic modulation in the locus coeruleus plays a crucial role in distinguishing stress susceptibility from resilience, offering insights into neurobiological mechanisms underlying adaptive responses to adversity.
Open access•Posted Content•DOI The molecular fingerprint of stress resilience 01 Jul 2022	Stress resilience involves dynamic synaptic changes, including altered palmitoylation profiles and structural plasticity, indicating a molecular fingerprint of resilience despite chronic stress exposure in adult mice.
Book Chapter•DOI Resilience, Stress, and Mental Health Tim Rüdiger 16 Sep 2022	Resilience acts as a crucial factor in effectively managing stress, ultimately contributing to good mental health by helping individuals navigate through various stressors and adversities.
Open access•Journal Article•DOI The role of resilience in the relationship between role stress and psychological well-being during the COVID-19 pandemic: a cross-sectional study Anita Padmanabhanunni, Tyrone B. Pretorius, Natasha Khamisa - Show less +2 more 14 Feb 2023-BMC Psychology	Resilience acts as a protective factor influencing psychological well-being indirectly through role stress, particularly role ambiguity, among school teachers during the COVID-19 pandemic.

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