What is World health organisation stanaded for exercise among pregnant women?
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The World Health Organization (WHO) does not have specific guidelines for exercise among pregnant women. However, various international organizations provide recommendations. The American College of Obstetricians and Gynecologists emphasizes the minimal risks of physical activity during pregnancy and encourages regular exercise for women without contraindications . Guidelines from the Society of Obstetricians and Gynaecologists of Canada and the Royal Australian and New Zealand College of Obstetricians and Gynaecologists also advocate for regular physical activity during pregnancy, tailored to individual fitness levels and previous exercise experience, with adjustments based on physical condition . It is recommended that pregnant women engage in activities that are safe and beneficial, considering the potential impact on maternal, fetal, and neonatal health .
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22 Citations | Not addressed in the paper. |
4 Citations | The World Health Organization recommends that pregnant women, without medical contraindications, engage in physical activity to promote maternal, fetal, and neonatal health based on evidence-based medicine. |
| Global recommendations suggest that all pregnant women, except those with specific contraindications, should engage in regular physical activity during pregnancy to promote health and well-being. | |
4 Citations | The World Health Organization recommends that pregnant women, without medical contraindications, engage in physical activity to promote maternal, fetal, and neonatal health based on evidence-based medicine. |
42 Citations | Not addressed in the paper. |
Related Questions
What are the effects of physical exercise during pregnancy on women's physical and mental health?5 answersRegular physical exercise during pregnancy has numerous positive effects on women's physical and mental health. It leads to a higher chance of a normal pregnancy and successful outcomes, with fewer complications for both the mother and the newborn. Physical activity during pregnancy also results in less weight gain, lower weight retention, improved course of labor, and lower rates of postpartum depression. It has been found that active women have newborns who are less likely to be macrosomic or small for gestational age, and these children also have better brain growth and fewer sleeping disorders. Regular exercise during pregnancy has been shown to have a positive effect on pregnancy outcomes, including shorter duration of labor and reduced need for neonatal intensive care. Additionally, exercise during pregnancy has been associated with lower anxiety levels and higher satisfaction rates. Overall, physical exercise during pregnancy has significant benefits for both the physical and mental health of women.
What are recommendation for physical activity for pregnant women?5 answersPhysical activity (PA) during pregnancy is recommended for all pregnant women without contraindications. It can provide health benefits and reduce the risk of complications during pregnancy. The guidelines suggest that pregnant women should aim for 150 weekly minutes of moderate intensity aerobic exercise and resistance training, spread over at least 3 separate days. This recommendation applies to all pregnant women, including those who were inactive prior to pregnancy, those with gestational diabetes, and overweight or obese women. Pregnant women with absolute contraindications can continue their daily activities but should avoid more intense activities, while those with relative contraindications should discuss the advantages and risks of PA with their attending physician. After giving birth, women can gradually return to PA depending on the mode of delivery and any complications encountered.
What are the benefits of organizations that provide support to pregnant women?4 answersOrganizations that provide support to pregnant women offer several benefits. Firstly, group prenatal care programs have the potential to build social support among pregnant women and reduce the risk of health problems. Secondly, the presence of a support system, such as family, friends, and community cadres, can help pregnant women avoid stress during pregnancy. Thirdly, integrated care programs for substance use disorder, including peer support groups, can support mothers in their recovery and contribute to treatment success. Additionally, community-based organizations play a crucial role in addressing gaps in social support services, particularly for marginalized populations, and can improve coordination of services through collaborative design workshops. Lastly, church attendance and support from church members have been found to be important for the psychological well-being of pregnant African American women.
What are key exercise considerations during pregnancy?4 answersKey exercise considerations during pregnancy include the recognition that physical activity is beneficial and should not be ceased, as it can lead to increased complications. Cardiopulmonary exercise testing can be valuable in identifying underlying conditions, stratifying risk, and establishing exercise tolerance. Physiological adaptations during pregnancy, such as changes in heart rate, blood pressure, and glucose levels, should be taken into account when interpreting measurements. Unique concerns for pregnant individuals during exercise include considerations for the fetus, ventilation, thermoregulation, urinary incontinence, and pain. National guidelines recommend 150 minutes of moderate-intensity activity per week and strengthening exercises twice per week for healthy pregnant individuals. Light to moderate intensity endurance and strength training are appropriate during healthy pregnancies, while high-intensity training and supine exercise should be avoided in later trimesters. Exercise professionals and healthcare providers should be aware of the benefits and recommendations for exercise during pregnancy.
What are specific exercise considerations, recommendations and guidelines during pregnancy?4 answersThe main guidelines for physical activity/exercise during pregnancy recommend that all pregnant women without medical or obstetric contraindications remain physically active during pregnancy to achieve health benefits and reduce the possibility of complications. Physical activity is important in preventing and coping with chronic conditions, and it is crucial for pregnant women to consult their physician regarding limitations and recommendations. Exercise during pregnancy is beneficial and can help prevent complications, and it is important to counsel patients about the potential risks of not exercising. Light to moderate intensity endurance and strength training are appropriate during healthy pregnancies, while high-intensity training and supine exercise should be avoided in the second and third trimesters. Specific exercises to maintain the health and function of the pelvic floor may also be recommended during and after pregnancy. Health care and exercise professionals should be aware of the benefits and potential contraindications to exercise participation in pregnant women and follow evidence-based recommendations for exercise prescription.
Are there any data on physical activity of pregnant women in germany?5 answersThere is data on the physical activity of pregnant women in Germany. A study conducted at Kiel University Hospital found that almost 80% of participants reported doing no sport or less exercise than before pregnancy. Another study conducted in the Lublin Province found that the level of physical activity during pregnancy increased in the study group, with walking being the most preferred form of physical activity. Additionally, a study analyzing the physical activity of pregnant women in Iran found that most of the pregnant mothers were inactive or lightly active. These studies highlight the need for promoting physical activity during pregnancy and providing detailed information on the recommendations for physical exertion in antenatal counseling.