Muscle fatigue is an exercise-induced reduction in maximal voluntary muscle force. It may arise not only because of peripheral changes at the level of the muscle, but also because the central nervous system fails to drive the motoneurons adequately. Evidence for “central” fatigue and the neural mechanisms underlying it are reviewed, together with its terminology and the methods used to reveal it. Much data suggest that voluntary activation of human motoneurons and muscle fibers is suboptimal and thus maximal voluntary force is commonly less than true maximal force. Hence, maximal voluntary strength can often be below true maximal muscle force. The technique of twitch interpolation has helped to reveal the changes in drive to motoneurons during fatigue. Voluntary activation usually diminishes during maximal voluntary isometric tasks, that is central fatigue develops, and motor unit firing rates decline. Transcranial magnetic stimulation over the motor cortex during fatiguing exercise has revealed focal cha...

Spinal and Supraspinal Factors in Human Muscle Fatigue

In 1985, the National Institute for Occupational Safety and Health (NIOSH) convened an ad hoc committee of experts who reviewed the current literature on lifting, recommend criteria for defining lifting capacity, and in 1991 developed a revised lifting equation. Subsequently, NIOSH developed the documentation for the equation and played a prominent role in recommending methods for interpreting the results of the equation. The 1991 equation reflects new findings and provides methods for evaluating asymmetrical lifting tasks, lifts of objects with less than optimal hand-container couplings, and also provides guidelines for a larger range of work durations and lifting frequencies than the 1981 equation. This paper provides the basis for selecting the three criteria (biomechanical, physiological, and psychophysical) that were used to define the 1991 equation, and describes the derivation of the individual components (Putz-Anderson and Waters 1991). The paper also describes the lifting index (LI), an index of relative physical stress, that can be used to identify hazardous lifting tasks. Although the 1991 equation has not been fully validated, the recommended weight limits derived from the revised equation are consistent with or lower than those generally reported in the literature. NIOSH believes that the revised 1991 lifting equation is more likely than the 1981 equation to protect most workers.

Revised NIOSH equation for the design and evaluation of manual lifting tasks

Muscle fatigue encompasses a class of acute effects that impair motor performance. The mechanisms that can produce fatigue involve all elements of the motor system, from a failure of the formulation of the descending drive provided by suprasegmental centers to a reduction in the activity of the contractile proteins. We propose four themes that provide a basis for the systematic evaluation of the neural and neuromuscular fatigue mechanisms: 1) task dependency to identify the conditions that activate the various mechanisms; 2) force-fatigability relationship to explore the interaction between the mechanisms that results in a hyperbolic relationship between force and endurance time; 3) muscle wisdom to examine the association among a concurrent decline in force, relaxation rate, and motor neuron discharge that results in an optimization of force; and 4) sense of effort to determine the role of effort in the impairment of performance. On the basis of this perspective with an emphasis on neural mechanisms, we suggest a number of experiments to advance our understanding of the neurobiology of muscle fatigue.

Neurobiology of muscle fatigue.

This brief review examines some of the methods used to infer central control strategies from surface electromyogram (EMG) recordings. Among the many uses of the surface EMG in studying the neural control of movement, the review critically evaluates only some of the applications. The focus is on the relations between global features of the surface EMG and the underlying physiological processes. Because direct measurements of motor unit activation are not available and many factors can influence the signal, these relations are frequently misinterpreted. These errors are compounded by the counterintuitive effects that some system parameters can have on the EMG signal. The phenomenon of crosstalk is used as an example of these problems. The review describes the limitations of techniques used to infer the level of muscle activation, the type of motor unit recruited, the upper limit of motor unit recruitment, the average discharge rate, and the degree of synchronization between motor units. Although the global surface EMG is a useful measure of muscle activation and assessment, there are limits to the information that can be extracted from this signal.

The extraction of neural strategies from the surface EMG

High-resistance strength training (HRST) is one of the most widely practiced forms of physical activity, which is used to enhance athletic performance, augment musculo-skeletal health and alter body aesthetics. Chronic exposure to this type of activity produces marked increases in muscular strength, which are attributed to a range of neurological and morphological adaptations. This review assesses the evidence for these adaptations, their interplay and contribution to enhanced strength and the methodologies employed. The primary morphological adaptations involve an increase in the cross-sectional area of the whole muscle and individual muscle fibres, which is due to an increase in myofibrillar size and number. Satellite cells are activated in the very early stages of training; their proliferation and later fusion with existing fibres appears to be intimately involved in the hypertrophy response. Other possible morphological adaptations include hyperplasia, changes in fibre type, muscle architecture, myofilament density and the structure of connective tissue and tendons. Indirect evidence for neurological adaptations, which encompasses learning and coordination, comes from the specificity of the training adaptation, transfer of unilateral training to the contralateral limb and imagined contractions. The apparent rise in whole-muscle specific tension has been primarily used as evidence for neurological adaptations; however, morphological factors (e.g. preferential hypertrophy of type 2 fibres, increased angle of fibre pennation, increase in radiological density) are also likely to contribute to this phenomenon. Changes in inter-muscular coordination appear critical. Adaptations in agonist muscle activation, as assessed by electromyography, tetanic stimulation and the twitch interpolation technique, suggest small, but significant increases. Enhanced firing frequency and spinal reflexes most likely explain this improvement, although there is contrary evidence suggesting no change in cortical or corticospinal excitability. The gains in strength with HRST are undoubtedly due to a wide combination of neurological and morphological factors. Whilst the neurological factors may make their greatest contribution during the early stages of a training programme, hypertrophic processes also commence at the onset of training.

http://performancetrainingsystems.net/Resources/Adaptations_to_Strength_Training.pdf

The adaptations to strength training : morphological and neurological contributions to increased strength.

The frequency components and amplude of the surface electromyogram (EMG) were measured during both 3-s (tensions of 5-100% of the maximum voluntary contraction (MVC)) and fatiguing contractions at 25, 40 and 70% MVC in the handgrip, biceps, adductor pollicis and quadriceps muscles in six male subjects. For the handgrip and biceps muscles, the experiments were repeated at three different muscle lengths: the length at which the muscle was able to exert its maximum isometric strength, and the muscle length above and below that length which corresponded to a length at which the muscle could exert 80% of it maximum. The frequency components of the EMG were the same during brief fatiguing isometric contractions in any of the muscles examined here as long as the muscles contracted near their optimal length. Shortening the muscle length prior to contraction caused an increase in the power in the low frequencies of the EMG power spectra while stretching a muscle had the opposite effect during isometric contraction...

Evaluation of amplitude and frequency components of the surface EMG as an index of muscle fatigue.

Four male and four female volunteers served as subjects in these experiments to assess the frequency components of the surface EMG during and following brief (3 s) and sustained isometric contractions of the handgrip muscles. Two types of fatiguing contractions were performed. Contractions were either maintained to fatigue at a constant tension of up to 100% of their strength or were maintained as a sustained maximal effort in the unfatigued or previously fatigued muscle. The frequency components of the surface EMG were assessed by calculating the power spectra of 1.5 s samples of the EMG from a fundamental frequency of 4 Hz through the first 128 harmonics by Fourier analysis; the centre frequencies of the resultant power spectra were then used as an index of the mean frequency of the EMG. The results of these experiments showed that the centre frequency was independent of the tension exerted by the muscle during brief isometric contractions but decreased linearly with time throughout the duration of fatiguing isometric contractions at tensions between 25 and 100% MVC. During sustained maximal effort, the frequency initially decreased linearly with time. However, once the target tension could no longer be maintained, the centre frequency remained constant throughout the remainder of the contraction. The frequency was found to recover within 1 min following exercise at all tensions examined.

Frequency analysis of the surface electromyogram during sustained isometric contractions

The influence of temperature on the amplitude and frequency components of the EMG power spectra of the surface EMG recorded over the forearm muscles was examined in five male and five female subjects during brief and fatiguing isometric contractions of their handgrip muscles. Brief (3 s) isometric contractions were exerted at tensions ranging between 10 and 100% of each subject's maximum strength while fatiguing contractions were exerted at tensions of 25, 40, and 70% of their maximum strength. The temperature of the muscles during those contractions was varied by placing the forearms of the subjects in a controlled temperature water bath at temperatures of 10, 20, 30, and 40‡ C. The results of these experiments showed that the center frequency of the power spectra of the surface EMG was directly related to the temperature of the exercising muscles during brief isometric contractions. During fatiguing isometric contractions, the amplitude of the EMG increased while the center frequency of the EMG power spectra decreased for all tensions examined.

The influence of temperature on the amplitude and frequency components of the EMG during brief and sustained isometric contractions.

Five voluntee subjects held isometric handgrip contractions at specific submaximal tensions until the required tension could no longer be maintained. At the start of those contractions, the amplitude of the surface electromyogram (EMG) was linearly related to the tension exerted; the amplitude of the EMG increased linearly throughout these substained contractions by a constant amount--about 30% of the maximum. During sustained contractions, brief, intermittent maximal efforts showed that strength declined linearly at all tensions. At 25% maximal voluntary contraction (MVC), there was a linear fall in the EMG amplitude associated with the brief maximal efforts, but the fall in strength was more rapid than the fall in EMG amplitude. At 70% MVC, there was no fall in the EMG amplitude in response to the brief maximal efforts, while the muscle strength fell linearly.

Amplitude of the surface electromyogram during fatiguing isometric contractions

Seven healthy young women, 3 of whom had been taking oral contraceptives, were examined during the course of 2 menstrual cycles to assess their isometric strength, their endurance during a series of 5 fatiguing isometric contractions at a tension of 40% MVC, and their blood pressures and heart rates during those fatiguing contractions. Two sets of experiments were performed, one in which the subject's forearm temperature was allowed to vary as a function of TA, and one with the muscle temperature stabilized by immersion of the forearm in water at 37‡ C. During exposure to ambient temperatures, isometric strength and both the heart rate and blood pressure responses at rest and at the end of a fatiguing, sustained isometric exercise, were not significantly different during any phase of the menstrual cycle in any subject. In contrast, the isometric endurance in the women not taking oral contraceptives varied sinusoidally in all 5 contractions with a peak endurance midway through the ovulatory phase and the lowest endurance mid-way through the luteal phase of the menstrual cycle. The isometric endurance of the women taking oral contraceptives did not vary during their menstrual cycle. After stabilization of the temperature of the muscles of the forearm in water at 37‡ C, the isometric endurance of the “normal” subjects showed a hyperbolic response with the maximal endurance at the beginning and end of their cycles, and the shortest endurance at mid-cycle. Here again, however, the isometric endurance of the women taking oral contraceptives did not vary after immersion of their forearms in the 37‡ C water.

Alexander R. Lind

Papers

Evaluation of amplitude and frequency components of the surface EMG as an index of muscle fatigue.

Frequency analysis of the surface electromyogram during sustained isometric contractions

The influence of temperature on the amplitude and frequency components of the EMG during brief and sustained isometric contractions.

Amplitude of the surface electromyogram during fatiguing isometric contractions

Isometric strength and endurance during the menstrual cycle.