B
Ben Esgro
Publications - 1
Citations - 223
Ben Esgro is an academic researcher. The author has contributed to research in topics: Rating of perceived exertion. The author has an hindex of 1, co-authored 1 publications receiving 159 citations.
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Novel Resistance Training-Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve.
Michael C. Zourdos,Alex Klemp,Chad Dolan,Justin M. Quiles,Kyle A. Schau,Edward Jo,Eric R. Helms,Ben Esgro,J. Scott Duncan,Sonia Garcia Merino,Rocky Blanco +10 more
TL;DR: The Experienced squatter group exhibited slower average velocity and higher RPE at 1RM than NS, signaling greater efficiency at high intensities, and the findings demonstrate an inverse relationship betweenaverage velocity and RPE/RIR.