M
Michael C. Zourdos
Researcher at Florida Atlantic University
Publications - 77
Citations - 2254
Michael C. Zourdos is an academic researcher from Florida Atlantic University. The author has contributed to research in topics: Squat & Rating of perceived exertion. The author has an hindex of 20, co-authored 66 publications receiving 1681 citations. Previous affiliations of Michael C. Zourdos include Florida State University & New Mexico State University.
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Journal ArticleDOI
Low intensity blood flow restriction training: a meta-analysis
TL;DR: Blood flow restriction resulted in significantly greater gains in strength and hypertrophy when performed with resistance training than with walking, and performing LI-BFR 2–3 days per week resulted in the greatest ES compared to 4–5 days per week.
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Cardiovascular Reactivity, Stress, and Physical Activity
TL;DR: This review will examine stress-induced cardiovascular reactivity and plausible explanations for how exercise training and physical fitness (aerobic and resistance exercise) can attenuate cardiovascular responses to stress to facilitate a reduction in the incidence of stroke and myocardial infarction.
Journal ArticleDOI
Novel Resistance Training-Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve.
Michael C. Zourdos,Alex Klemp,Chad Dolan,Justin M. Quiles,Kyle A. Schau,Edward Jo,Eric R. Helms,Ben Esgro,J. Scott Duncan,Sonia Garcia Merino,Rocky Blanco +10 more
TL;DR: The Experienced squatter group exhibited slower average velocity and higher RPE at 1RM than NS, signaling greater efficiency at high intensities, and the findings demonstrate an inverse relationship betweenaverage velocity and RPE/RIR.
Journal ArticleDOI
The Effects of Endurance, Strength, and Power Training on Muscle Fiber Type Shifting
Jacob M. Wilson,Jeremy P. Loenneke,Edward Jo,Gabriel J. Wilson,Michael C. Zourdos,Jeong-Su Kim +5 more
TL;DR: The purpose of this article is to analyze the effects of various forms of exercise on type I and type II interconversions, and possible variables that may increase type II fibers and decrease type I fibers are discussed.
Journal ArticleDOI
Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training
TL;DR: This research presents a novel probabilistic approach that allows us to assess the importance of knowing the carrier and removal status of canine coronavirus as a source of infection in animals and its role in the immune system is investigated.