Here, we update our 1990 Annual Review of Neuroscience article, “The Attention System of the Human Brain.” The framework presented in the original article has helped to integrate behavioral, systems, cellular, and molecular approaches to common problems in attention research. Our framework has been both elaborated and expanded in subsequent years. Research on orienting and executive functions has supported the addition of new networks of brain regions. Developmental studies have shown important changes in control systems between infancy and childhood. In some cases, evidence has supported the role of specific genetic variations, often in conjunction with experience, that account for some of the individual differences in the efficiency of attentional networks. The findings have led to increased understanding of aspects of pathology and to some new interventions.

https://www.brainm.com/software/pubs/dg/Hubs-Networks/AttnSystUpdate-20yrs_Posner&Petersen.pdf

The attention system of the human brain: 20 years after.

Cultivation of mindfulness, the nonjudgmental awareness of experiences in the present moment, produces beneficial effects on well-being and ameliorates psychiatric and stress-related symptoms. Mindfulness meditation has therefore increasingly been incorporated into psychotherapeutic interventions. Although the number of publications in the field has sharply increased over the last two decades, there is a paucity of theoretical reviews that integrate the existing literature into a comprehensive theoretical framework. In this article, we explore several components through which mindfulness meditation exerts its effects: (a) attention regulation, (b) body awareness, (c) emotion regulation (including reappraisal and exposure, extinction, and reconsolidation), and (d) change in perspective on the self. Recent empirical research, including practitioners’ self-reports and experimental data, provides evidence supporting these mechanisms. Functional and structural neuroimaging studies have begun to explore the neuroscientific processes underlying these components. Evidence suggests that mindfulness practice is associated with neuroplastic changes in the anterior cingulate cortex, insula, temporo-parietal junction, fronto-limbic network, and default mode network structures. The authors suggest that the mechanisms described here work synergistically, establishing a process of enhanced self-regulation. Differentiating between these components seems useful to guide future basic research and to specifically target areas of development in the treatment of psychological disorders.

How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective

Research over the past two decades broadly supports the claim that mindfulness meditation - practiced widely for the reduction of stress and promotion of health - exerts beneficial effects on physical and mental health, and cognitive performance. Recent neuroimaging studies have begun to uncover the brain areas and networks that mediate these positive effects. However, the underlying neural mechanisms remain unclear, and it is apparent that more methodologically rigorous studies are required if we are to gain a full understanding of the neuronal and molecular bases of the changes in the brain that accompany mindfulness meditation.

The neuroscience of mindfulness meditation

http://jtoomim.org/brain-training/Zeidan2010_Mindfulness_Meditation.pdf

Mindfulness meditation improves cognition: Evidence of brief mental training☆

Mindfulness-as a state, trait, process, type of meditation, and intervention has proven to be beneficial across a diverse group of psychological disorders as well as for general stress reduction. Yet, there remains a lack of clarity in the operationalization of this construct, and underlying mechanisms. Here, we provide an integrative theoretical framework and systems-based neurobiological model that explains the mechanisms by which mindfulness reduces biases related to self-processing and creates a sustainable healthy mind. Mindfulness is described through systematic mental training that develops meta-awareness (self-awareness), an ability to effectively modulate one's behavior (self-regulation), and a positive relationship between self and other that transcends self-focused needs and increases prosocial characteristics (self-transcendence). This framework of self-awareness, -regulation, and -transcendence (S-ART) illustrates a method for becoming aware of the conditions that cause (and remove) distortions or biases. The development of S-ART through meditation is proposed to modulate self-specifying and narrative self-networks through an integrative fronto-parietal control network. Relevant perceptual, cognitive, emotional, and behavioral neuropsychological processes are highlighted as supporting mechanisms for S-ART, including intention and motivation, attention regulation, emotion regulation, extinction and reconsolidation, prosociality, non-attachment, and decentering. The S-ART framework and neurobiological model is based on our growing understanding of the mechanisms for neurocognition, empirical literature, and through dismantling the specific meditation practices thought to cultivate mindfulness. The proposed framework will inform future research in the contemplative sciences and target specific areas for development in the treatment of psychological disorders.

/pdf/self-awareness-self-regulation-and-self-transcendence-s-art-nxieg3fkqj.pdf

Self-awareness, self-regulation, and self-transcendence (S-ART): a framework for understanding the neurobiological mechanisms of mindfulness.

Five days of integrative body–mind training (IBMT) improves attention and self-regulation in comparison with the same amount of relaxation training. This paper explores the underlying mechanisms of this finding. We measured the physiological and brain changes at rest before, during, and after 5 days of IBMT and relaxation training. During and after training, the IBMT group showed significantly better physiological reactions in heart rate, respiratory amplitude and rate, and skin conductance response (SCR) than the relaxation control. Differences in heart rate variability (HRV) and EEG power suggested greater involvement of the autonomic nervous system (ANS) in the IBMT group during and after training. Imaging data demonstrated stronger subgenual and adjacent ventral anterior cingulate cortex (ACC) activity in the IBMT group. Frontal midline ACC theta was correlated with high-frequency HRV, suggesting control by the ACC over parasympathetic activity. These results indicate that after 5 days of training, the IBMT group shows better regulation of the ANS by a ventral midfrontal brain system than does the relaxation group. This changed state probably reflects training in the coordination of body and mind given in the IBMT but not in the control group. These results could be useful in the design of further specific interventions.

/pdf/central-and-autonomic-nervous-system-interaction-is-altered-3xwichv675.pdf

Central and autonomic nervous system interaction is altered by short-term meditation

The invention relates to a comprehensive therapeutic apparatus which is suitable for treating insomnia and depression and belongs to the technical field of medical care apparatus The comprehensive therapeutic apparatus mainly comprises a hearing guiding device, a vision guiding device, a smell guiding device, a touch guiding device and a computer control system, wherein the hearing guiding device comprises a sound box connected to the computer control system and three training guiding programs stored in a computer, and a user can select proper guiding programs through the computer control system to carry out targeted treatment; the vision guiding device comprises a cartoon hypnotic induction screen connected to the computer and hypnotic cartoons stored in the computer; the smell guiding device adopts traditional Chinese medicine compositions; and the touch guiding device adopts a temperature-adjustable stone needle therapeutic pad with warming and ironing functions The invention has the advantages of comprehensive treatment, safety, reliability, individual treatment and strong practicability

Insomnia and depression comprehensive therapeutic apparatus

The patent of the utility model belongs to the technical field of medical health care machinery, and relates to a comprehensive therapeutic device for resisting insomnia, dumps and worrying. The comprehensive therapeutic device mainly comprises an audition guide device, a visual sense guide device, an olfaction guide device, a tactility guide device and a computer control system, wherein the audition guide device comprises a sound box connected on the computer control system and three training guiding programs stored in a computer, a user can control a system to select a proper guiding program for specific treatment through the computer, the visual sense guide device comprises a carton hypnosis induction screen connected on the computer and hypnosis cartons stored in the computer, the olfaction guide device uses traditional Chinese medicine combination, and the tactility guide device uses a stone needle physiotherapy pad capable of adjusting temperature with warm ironing function. The patent has the characteristics of comprehensive treatment, safety, reliability, personalized treatment and strong practicability.

Bing Hu

Papers

Central and autonomic nervous system interaction is altered by short-term meditation

Insomnia and depression comprehensive therapeutic apparatus

Comprehensive therapeutic device for resisting insomnia, dumps and worrying