Bret Contreras

TL;DR: It is indicated that both HL and LL training to failure can elicit significant increases in muscle hypertrophy among well-trained young men; however, HL training is superior for maximizing strength adaptations.

TL;DR: Marked increases in strength and endurance can be attained by resistance-trained individuals with just three 13-min weekly sessions over an 8-wk period, and these gains are similar to that achieved with a substantially greater time commitment.

TL;DR: It was showed that both bodybuilding- and powerlifting-type training promote similar increases in muscular size, but power lifting- type training is superior for enhancing maximal strength.

TL;DR: Maintenance programs are needed for most aspects of explosive performance following strength training before the growth spurt and for sprint speed after the growthSpurt.

TL;DR: The findings suggest a potentially superior hypertrophic benefit to higher weekly resistance training frequencies, as shown in results showed significantly greater increases in forearm flexor MT for TOTAL compared with SPLIT.