Erico Chagas Caperuto

TL;DR: The results indicate that creatine supplementation reduced cell damage and inflammation after an exhaustive intense race.

TL;DR: Results indicate that branched-chain amino acid supplementation recovers the ability of peripheral blood mononuclear cells proliferate in response to mitogens after a long distance intense exercise, as well as plasma glutamine concentration.

TL;DR: Overall, low and moderate exercise intensities appear to be promoting more benefits on lipid profile than high intensity, and acute resistance exercise may induce changes in lipid profile in a specific-intensity manner.

TL;DR: Examination of plasma inflammatory markers and endotoxin levels in individuals with a sedentary lifestyle and in highly trained subjects at rest indicates that a lifestyle associated with high-intensity and high-volume exercise induces favorable changes in chronic low-grade inflammation markers and may reduce the risk for diseases such as obesity, diabetes and cardiovascular diseases.

TL;DR: The objective of this review is to debate about non-medical approaches to increase HDL-c, such as nutritional and training strategies, and to discuss the central mechanisms involved in the modulation of lipid profile during exercise, as well as that can be controlled by physical trainers or sports specialists in attempt to maximize the benefits promoted by exercise.