Ewa Ziemann

TL;DR: This article reviewed the most recent literature on whole-body cryotherapy, from 2010 until present, in order to give the most updated insight into this therapeutic strategy, whose rapidly increasing use is not always based on scientific assumptions and safety standards.

TL;DR: Twenty-seven minutes of cycling at 80% p &OV0312;o2max applied with a work-to-rest ratio of 1:2 and spread over 3 sessions per week for 6 weeks provided sufficient stimulus to significantly improve markers of anaerobic and aerobic performance in recreationally active college-aged men.

TL;DR: Applying whole-body cryostimulation in conjunction with moderate-intensity training was more effective for the recovery process than the training itself, and professional tennis players experienced an intensified inflammatory response after the completed tournament season.

TL;DR: The study demonstrating low grade inflammation-induced by the tournament season in young tennis player is concluded that decrease of Hsp27 and increase in pro-inflammatory cytokines could be a good indicator of overreaching.

TL;DR: The current results suggest that SIE could have beneficial effects on cognitive functions with increased neuroprotective factors along with peripheral LA concentration in humans.