H
Heather K Wendeln
Researcher at College of Osteopathic Medicine of the Pacific
Publications - 1
Citations - 1008
Heather K Wendeln is an academic researcher from College of Osteopathic Medicine of the Pacific. The author has contributed to research in topics: One-repetition maximum. The author has an hindex of 1, co-authored 1 publications receiving 936 citations.
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Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones.
Gerson E. R. Campos,Thomas J Luecke,Heather K Wendeln,Kumika Toma,Fredrick C. Hagerman,Thomas F. Murray,Kerry E. Ragg,Nicholas A. Ratamess,William J. Kraemer,Robert S. Staron +9 more
TL;DR: Low and intermediate RM training appears to induce similar muscular adaptations, at least after short-term training in previously untrained subjects, and both physical performance and the associated physiological adaptations are linked to the intensity and number of repetitions performed, and thus lend support to the strength–endurance continuum.