J
João Moscão
Publications - 2
Citations - 19
João Moscão is an academic researcher. The author has contributed to research in topics: Static stretching & Dynamic stretching. The author has an hindex of 1, co-authored 2 publications receiving 3 citations.
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Journal ArticleDOI
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis
José Afonso,Rodrigo Ramirez-Campillo,João Moscão,Tiago Rocha,Rodrigo Zacca,Rodrigo Zacca,Alexandre Martins,André Milheiro,João Ferreira,Hugo Sarmento,Filipe Manuel Clemente +10 more
TL;DR: In this article, a systematic review and meta-analysis of randomized controlled trials (RCTs) assessing the effects of strength training and stretching on range of motion (ROM) was conducted.
Journal ArticleDOI
A review of the effects of static stretching in human mobility and strength training as a more powerful alternative: Towards a different paradigm
TL;DR: A review of the effects of static stretching in human movement and a presentation of strength training as a more robust alternative based on scientific evidence conclude that perhaps problems of flexibility/mobility should not be addressed with static processes, but with movement.