Karen Dayana Rodríguez Daza

TL;DR: In this article, a cross sectional study of a cohort of n = 344 women aged between 60 and 87 years, which were measured for weight (Kg), height (cm), fat percentage, waist circumference, muscle strength in lower limband aerobic endurance, according to the Bateria Senior Fitness Test battery (SFT).

TL;DR: Active ageing model-based physical activity programmes led to changes in physical aptitude, especially regarding endurance strength, aerobic endurance, motor agility, flexibility and body mass.

TL;DR: A cross sectional study of a cohort of n = 344 women aged between 60 and 87 years, which were measured for weight (Kg), height (cm), fat percentage, waist circumference, muscle strength in lower limb and aerobic endurance, according to Senior Fitness Test battery (SFT) as discussed by the authors showed that regular physical activity in older women population brought benefits, as their fitness level especially in relation to lower limb strength and aerobic capacity, showed sufficient levels and were classified as physically active Salud UIS 2011; 43 (3): 263-269

TL;DR: A longitudinal study before and after the intervention program CLAF physical activity, behavior change compared to the physical activity of users, showed positive changes in the level of physical activity and behavioral state.