Pavle Mikulic

TL;DR: The results allow the use of PLY as a safe and effective training modality for improving lower-extremity muscle function and functional performance of healthy individuals to be recommended and to reduce the risk of lower- Extremity injuries in female athletes.

TL;DR: The preparation for a self-triggered postural perturbation is associated with two types of anticipatory adjustments, ASAs and APAs that reflect different feedforward processes within the hypothetical hierarchical control scheme, resulting in changes in patterns of covariation of elemental variables and in their patterns averaged across trials, respectively.

TL;DR: The emerging evidence suggests that coffee might be at least equally ergogenic as caffeine alone when the caffeine dose is matched, and in general, caffeine seems to be safe when taken in the recommended doses.

TL;DR: Individuals competing in events in which strength and power are important performance-related factors may consider taking 6 mg kg−1 of caffeine pre-training/competition for performance enhancement.

TL;DR: The current literature shows that robust gains in muscular strength can be achieved even with short RIs, however, it seems that longer duration RIs are required to maximize strength gains in resistance-trained individuals and with regard to untrained individuals.