Effect of Pre performance routines on Arousal, stress, anxiety ?
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Pre-performance routines (PPR) play a crucial role in managing arousal, stress, and anxiety levels before athletic performance. Studies have shown that PPR positively impact emotional states, performance thoughts, and actions . Athletes interpreting arousal positively exhibit higher self-confidence and better performance outcomes . Implementing cognitive-behavioral approaches within PPR interventions can help reduce debilitative anxiety, enhance focus, and boost confidence levels . Comparing learned PPR with intuitively developed ones, it was found that a structured PPR significantly influenced swimmers' emotional states before a race, highlighting the impact on emotional regulation . A meta-analysis also emphasizes the importance of task-relevant thoughts and actions in PPR for optimizing performance execution . Overall, incorporating effective PPR can aid athletes in managing arousal, stress, and anxiety levels, leading to improved performance outcomes.
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| Papers (5) | Insight |
|---|---|
7 Citations | The meta-analysis on pre-performance routines in sports did not specifically address the effects of routines on arousal, stress, and anxiety. |
1 Citations | The study found that a learned preperformance routine significantly influenced swimmers' emotional state, indicating a positive impact on emotional regulation before a race. |
| The study focuses on how athletes' interpretation of precompetitive arousal affects self-confidence, anticipatory anxiety, and performance, rather than pre-performance routines' direct impact on arousal, stress, and anxiety. | |
| Pre-performance routines intervention can reduce debilitative anxiety, enhance focus, and boost confidence, aiding in managing arousal, stress, and anxiety levels in athletes like Judith. | |
| Pre-performance routines positively impact arousal, stress, and anxiety levels, enhancing performance by regulating emotions and thoughts before engaging in self-paced motor tasks. |
Related Questions
What are the specific pre-performance routines used by professional dancers to ensure optimal performance?4 answersProfessional dancers employ a variety of pre-performance routines (PPRs) to ensure optimal performance, integrating both physical and psychological strategies. These routines are meticulously designed to enhance both the physical readiness and mental focus required for the demanding nature of professional dance performances.
Physically, dancers engage in prolonged and constant training periods, focusing on the repetition of aesthetic movements that often push the anatomical limits, which is crucial for preventing injuries and ensuring joint alignment during performances. Additionally, dancers, similar to athletes in other fields, might incorporate exercise priming, active warm-up, and postactivation performance-enhancing (PAPE) activities in the hours and minutes leading up to a performance to optimize their physical and physiological attributes. This physical preparation is not only about enhancing performance but also about injury prevention and ensuring the longevity of a dancer's career.
Psychologically, dancers utilize PPRs that include a set of cognitive and behavioral elements aimed at optimizing performance under pressure. These routines can involve imagery, relaxation techniques, 'psyching up', positive self-talk, and other mechanisms that help in achieving a focused and emotionally regulated state before performing. The integration of psychological skills into PPRs is supported by the Learning-Modification-Application (LMA) model, which emphasizes the periodization principle and biofeedback training for performance enhancement, allowing for the transfer of psychological skills from the lab to the field.
Moreover, the use of technology, such as brain-wave sensors, has been explored to aid dancers in achieving concentration and managing stress through the notification of concentration-stabilizing phenomena, further enhancing the effectiveness of PPRs. Despite the overlap between pre-performance routines and superstitious behaviors, both are regularly employed by professional ballet dancers and are considered to have a positive effect on performance outcomes.
In summary, professional dancers' pre-performance routines are comprehensive, incorporating physical training, psychological strategies, and, in some cases, technological aids to ensure optimal performance and emotional regulation before taking the stage.
What is the impact of routines on mental health and productivity?5 answersMaintaining routines has shown positive impacts on mental health and productivity. Research suggests that adhering to routines during lockdown is associated with lower emotional and behavioral difficulties in children and reduced parental anxiety. Additionally, routines promote overall functioning and well-being, while irregular routines are linked to poorer physical and psychological health. However, the benefits of routines can vary based on individual characteristics. Greater regularity in health-related behaviors is associated with specific personality traits and outcomes, highlighting the nuanced nature of routine benefits. Moreover, unstable work schedules, a form of routine instability, are strongly linked to psychological distress, poor sleep quality, and unhappiness among workers, impacting their well-being and productivity significantly. Overall, maintaining stable routines can positively influence mental health and productivity across different age groups and contexts.
How does the anticipation of participation anxiety affect an individual's performance and overall well-being?4 answersAnticipation of participation anxiety can significantly impact an individual's performance and overall well-being. High anxiety levels during athletic competitions can hinder performance by interfering with physical arousal and inducing negative cognitive symptoms, leading to a self-fulfilling prophecy of failure. In fast-ball sports, high cognitive state anxiety impairs anticipation efficiency and performance by affecting attentional control, particularly in early anticipation tasks. Studies suggest that perseverative cognitions during the anticipation period play a crucial role in explaining the detrimental effects of anticipatory stress on emotional well-being. Dancers facing competitive periods exhibit increased anxiety levels before competitions, although their performance remains unaffected as they stay focused on their activity.
Does exposure to stress decrease performance?5 answersExposure to stress has been shown to decrease performance in various contexts. Chronic stress during lactation in rats was found to impair lactation performance, resulting in lower milk yields and decreased milk quality. In a study conducted at Ghana Health Service, work-related stress was found to have a negative effect on employees' performance, leading to dissatisfaction and a desire to leave their job. Another study found that higher levels of chronic work-related stress were associated with poorer mental-cognitive performance, indicating that cognitive impairments can be reduced by stress management interventions. Additionally, research on employee performance showed that work stress has a significant and negative effect on employee performance. Furthermore, a study on female workers found that exposure to stress was parallel with physiological coherence and work performance, with workers in the high-stress group showing lower coherence levels and longer work cycle times.
Does stress affect performance in athletes?5 answersStress has been shown to affect performance in athletes. Exposure to high levels of stress is associated with an increased risk of mental health problems such as depression, anxiety, and burnout. Stress can lead to negative disturbances in sports activity, and excessive stress can create problems for athletes in accomplishing tasks. Research has shown that stress affects visuomotor coordination, which is important for athletic performance. Athletes under stress displayed decreased performance and shorter durations of the quiet eye (QE), which is associated with accuracy in hitting balls. However, athletes still displayed longer QE durations in hit balls compared to missed balls under stress, suggesting that better performance under stress is associated with longer QE duration. Therefore, it can be concluded that stress does indeed affect performance in athletes.
What do artists do before creating? some ritual behavior?3 answersArtists engage in various ritual behaviors before creating their artwork. These rituals serve different purposes and can include both verbal and non-verbal communication.For example, artists may pray to the creator, give praise to their ancestors, and show appreciation to art objects as a core part of their verbal communication behavior. Nonverbal communication, such as complementary rituals, is also important for artists as it provides peace of mind, stimulates creativity, and expresses gratitude to God and Nature.Additionally, artists often start with a rough draft or sketch to explore and examine their ideas before committing to the final artwork. This preliminary step allows them to evaluate whether their concept works or not.Implementing limitations as a creative ritual is another practice that artists may use to enhance their artmaking experience. Creating parameters within the artistic process, such as geographic or psychological boundaries, can increase concentration and lead to a state of flow, ultimately enriching the creative process.Overall, artists engage in various ritual behaviors, both verbal and non-verbal, and implement limitations to enhance their creative process and produce meaningful artwork.