How much fiber do nuts have in them?
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| In fact, nuts have a tendency to lower body weight and fat mass. | |
| Like that of most vegetables, the sodium content of nuts is very low. | |
| Nuts are known for their hypocholesterolaemic properties; however, to achieve optimal health benefits, nuts must be consumed regularly and in sufficient quantity. | |
| This shows that nuts have been a staple in the human diet since the beginnings of history. | |
84 Citations | Actual fiber values from the database should be used in the quick method if foodstuffs concentrated from grains, legumes, and nuts and seeds are consumed. |
| The unique matrix of nuts endows them with properties that may not be transferable to other man-made high-fat, energy-dense foods. |