Otimal nutrition that supports muscle atrophy and repair?
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Optimal nutrition plays a crucial role in supporting muscle atrophy and repair. Nutritional support, including functional nutrients and nutraceuticals, can help mitigate neurogenic muscle atrophy and prevent skeletal muscle mass loss . Adequate nutrition, particularly protein intake, is important for preserving muscle mass and function . Nutritional supplementation, along with weight-bearing exercise, is essential for maintaining muscle health in older individuals and reducing the risk of developing sarcopenia . However, it is important to note that simply increasing protein intake may not be sufficient without appropriate exercise or physical activity . Therefore, a combination of optimal nutrition, including functional nutrients and nutraceuticals, along with regular exercise, is recommended for supporting muscle atrophy and repair in various conditions, including aging, disease, and sedentary lifestyle .
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| The paper discusses the importance of consuming adequate calories, protein, and micronutrients to support muscle mass, strength, and physical function in older people. It does not specifically mention optimal nutrition for muscle atrophy and repair. | |
1 Citations | The paper discusses the impact of protein enrichment on physical recovery in older adults. It suggests that nutritional intervention combined with an exercise program is effective in preserving muscle mass and function in the older population. However, it does not specifically mention optimal nutrition for muscle atrophy and repair. |
| The paper discusses the potential use of functional nutrients, such as linoleic acid (LA) and omega-3 fatty acids, in mitigating neurogenic muscle atrophy. However, it does not specifically address optimal nutrition for muscle atrophy and repair. | |
9 Citations | The paper discusses the importance of adequate nutrition, particularly protein intake, in counteracting muscle atrophy. It also mentions the potential benefits of antioxidant-rich foods in preventing inactivity-induced muscle atrophy. However, it does not provide specific recommendations for optimal nutrition to support muscle atrophy and repair. |
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