What factors can affect a person's sleep?
Best insight from top research papers
Factors that can affect a person's sleep include psychosocial factors such as high work demands and stress, which can cause difficulties initiating or maintaining sleep . Genetic contributions also play a role in sleep patterns, with genetic polymorphisms affecting sleep timing, length, and quality . Other biological factors that interact with genetics to affect sleep include sex, hormonal regulation, and comorbid diseases . Additionally, sleep quality can be negatively affected by factors such as the use of stimulants, stress, anxiety, and the use of electronic devices before sleep . Nutrition, physical activity, and sleep hygiene are also important factors that can significantly affect the quality of sleep . In individuals with developmental disabilities, sleep problems are common, and the use of psychotropic medications can be a significant predictor of sleep problems .
Answers from top 4 papers
More filters
| Papers (4) | Insight |
|---|---|
| The factors that can affect a person's sleep, according to the provided paper, are high work demands (stress), shift work, and psychosocial factors. Physical work factors have only marginal effects on sleep. | |
| Factors that can affect a person's sleep include the use of stimulants, stress, anxiety, and the use of electronic devices before sleep. Nutrition, physical activity, and sleep hygiene can also significantly affect sleep quality. | |
| The factors that can affect a person's sleep include genetic polymorphisms, sleep timing, length, and quality, as well as other biological factors such as sex, hormonal regulation, and comorbid diseases. | |
| The factors that can affect a person's sleep include genetic polymorphisms affecting sleep timing, length, and quality, as well as other biological factors such as sex, hormonal regulation, and comorbid diseases. |
Related Questions
Factors affecting sleep quality?4 answersFactors affecting sleep quality include demographic and clinical variables, depression, sex, underlying disease, concern about violence in the neighborhood, discrimination at university, food insecurity, social support, income, psychological distress, shortness of breath, smoking, coughing, prolonged hospitalization/self-isolation period, post COVID symptoms, and the number of organ systems affected during infection. These factors have been found to be associated with poor sleep quality in various populations, such as patients with type 2 diabetes, undergraduate students, COPD patients, and COVID-19 survivors. Sleep quality assessment and interventions targeting these factors are important for improving sleep quality and overall health outcomes. Healthcare providers should consider sleep quality assessment as part of follow-up protocols for patients with chronic diseases or those recovering from COVID-19, and health authorities should be aware of sleeping disorders as potential health problems in the future, implementing strategies to address them.
What are factors that influence sleep quality?5 answersFactors that influence sleep quality include physical factors, noise, lighting, activity, anxiety, depression, shift work, job stress, exposure to high noise and vibration, work stress, musculoskeletal disorders, pain, medication, and anxiety. Other factors that can negatively affect sleep quality include the use of stimulants, stress, anxiety, and the use of electronic devices before sleep. On the other hand, factors that can positively affect sleep quality include exercise frequency, alcohol consumption, smoking status, caffeine intake, nutrition, and physical activity. It is important to pay attention to sleep health in the workplace and implement shift plans following the best method. Recommendations to improve sleep quality include reducing or suppressing factors that affect sleep quality.
What factors influence sleep quality?5 answersFactors that influence sleep quality include various life factors such as exercise frequency, alcohol consumption, smoking status, caffeine intake, physical factors, noise, lighting, activity, anxiety, depression, chronotype, daytime sleepiness, heart failure, and sleeping alone. These factors have been found to have a significant impact on sleep quality in different populations, including individuals in a specific potential environment, patients in the intensive care unit, patients with coronary artery disease, foreign workers, and undergraduate students. It is important to consider these factors when evaluating and improving sleep quality, as they can provide insights into potential interventions and strategies for sleep management. Healthcare providers should objectively assess sleep and identify the specific factors that influence sleep quality in order to develop effective methods for sleep management and provide appropriate nursing care.
What work-related factors affect sleep quality?4 answersWork-related factors that affect sleep quality include shift work, work stress, job demands, and job characteristics. Shift workers are more likely to have poor sleep quality. Increased work stress is associated with a higher risk of poor sleep quality. Job demands such as high work intensity and lack of discretion can negatively impact sleep quality. In addition, factors such as anxiety, depression, exposure to high noise and vibration, and musculoskeletal disorders can also affect sleep quality in different industries. Physical work factors, on the other hand, have only marginal effects on sleep. Overall, improving working conditions, reducing workload, increasing work control, and providing social support are important measures to prevent sleep disturbances and promote better sleep quality among workers.
What are the factors that influence the infant's sleeping?5 answersFactors that influence an infant's sleeping include the infant's maturity and sleep state, abnormalities of respiratory control, certain congenital anomalies, maternal characteristics and practices, intrauterine environments, infant involvement in constant bedtime routines, bedtime paternal involvement, and minutes taken for the child to fall asleep. Other factors that may influence infant sleep include infant feeding, sleeping arrangements, sleeping position, noise and light in the baby's bedroom, and the use of pacifiers. Additionally, family, sociodemographic, contextual, and structural factors such as night awakenings, bedtime routines, infant temperament, sleep arrangements, household chaos, and sensitive periods for sleep health promotion can also impact infant sleep.
What is studying and biological factors affecting studying such as sleeping?4 answersStudying and biological factors affecting studying, such as sleeping, have been the focus of several research studies. One study found that motor vehicle crash involvement risk increases with driver lifestyle features, individual characteristics, and driving safety-related human factors. Another study investigated the effect of university schedules on medical students' sleep-wake cycle and found that earlier class starting times resulted in shorter sleep duration and greater differences between weekday and weekend sleep duration. Additionally, sleep patterns have been analyzed in relation to anxiety, depression, daytime sleepiness, and performance among medical students, with regular sleep schedules and longer sleep durations associated with better academic performance and lower levels of anxiety and depression. Sleep is a vital biological process that is scientifically studied using polysomnography, and it can be divided into different stages with unique characteristics. Sleep duration and intensity can vary across different animal species, and the dynamics of sleep across the lifespan may reflect both age-dependent changes in the neurobiological substrates of sleep and the capacity to adapt to the environment.