What nutritions are in walnuts?
Best insight from top research papers
Walnuts are rich in nutrients such as essential fatty acids, polyphenols, fiber, vitamins (E and C), minerals (iron, manganese, copper, phosphorus, calcium, and magnesium), and vegetable protein . They contain a high percentage of linoleic acid and γ-tocopherol in the oil, and the flour is rich in macro-elements like potassium and micro-elements like iron, copper, and zinc . The total amino acid profile of walnut flour contains seven essential amino acids, with the highest amount allocated to leucine . Walnuts also possess antioxidant and anti-inflammatory properties, making them beneficial for heart health, cancer prevention, metabolic disorders, and non-alcoholic fatty liver disease . Additionally, walnuts have been linked to potential health benefits against diseases like cardiovascular and neurodegenerative diseases . Overall, walnuts are a nutritious food source with various health-promoting properties.
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| Papers (4) | Insight |
|---|---|
Open access•Journal Article 3 Citations | The paper states that walnuts are rich in fat, iron, manganese, and copper. They also contain protein, phosphorus, calcium, and magnesium, but have low levels of moisture, carbohydrate, fiber, sodium, and potassium. |
Open access•Journal Article | Walnuts contain essential fatty acids, vitamin E, and polyphenols, which contribute to their nutritional and health benefits. |
| The paper provides information on the nutritional qualities of walnuts. It states that walnut oil contains a high percentage of linoleic acid and γ-tocopherol, while walnut flour is rich in nutritional elements such as macro-element K, micro-elements, and amino acids. | |
3 Citations | The paper mentions that walnuts contain essential fatty acids, polyphenols, fiber, ɤ-tocopherol, folate, minerals, and vegetable protein. |
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