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Ananda Hochstenbach-Waelen

Researcher at Maastricht University

Publications -  17
Citations -  1331

Ananda Hochstenbach-Waelen is an academic researcher from Maastricht University. The author has contributed to research in topics: Casein & Weight loss. The author has an hindex of 11, co-authored 16 publications receiving 1246 citations.

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Protein-induced satiety: effects and mechanisms of different proteins

TL;DR: Protein-induced satiety appears to be of vital importance for weight loss and weight maintenance and is related to protein-induced energy expenditure.
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Dose-dependent satiating effect of whey relative to casein or soy

TL;DR: Differences in appetite ratings between different proteins appeared at a normal concentration; at 10En%, whey-protein decreased hunger more than casein- or soy-protein, and at 25En% wheY-protein triggered stronger responses in hormone concentrations than case in- or Soy-protein.
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Normal protein intake is required for body weight loss and weight maintenance, and elevated protein intake for additional preservation of resting energy expenditure and fat free mass.

TL;DR: The effects of dietary protein content on BW loss-related variables during a 6-mo energy restriction with the use of diets containing protein at the level of requirement were determined.
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A breakfast with alpha-lactalbumin, gelatin, or gelatin + TRP lowers energy intake at lunch compared with a breakfast with casein, soy, whey, or whey-GMP

TL;DR: Different proteins (alpha-lactalbumin, gelatin, gelatin+TRP) that are approximately 40% more satiating than other proteins induce a related approximately 20% reduction of subsequent energy intake.
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Comparison of the effects of a high- and normal-casein breakfast on satiety, 'satiety' hormones, plasma amino acids and subsequent energy intake.

TL;DR: A breakfast with 25 % of energy from casein is rated as being more satiating than a breakfast with 10 % ofEnergy fromcasein at 3 and 4 h after breakfast, coinciding with prolonged elevated concentrations of plasma amino acids, but does not reduce subsequent energy intake.