B
Bryan Saunders
Researcher at University of São Paulo
Publications - 110
Citations - 2467
Bryan Saunders is an academic researcher from University of São Paulo. The author has contributed to research in topics: Sodium bicarbonate & Medicine. The author has an hindex of 21, co-authored 91 publications receiving 1871 citations. Previous affiliations of Bryan Saunders include Nottingham Trent University.
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Effects of β-alanine supplementation on exercise performance: a meta-analysis
TL;DR: A preliminary quantitative review of the literature through a meta-analysis found that β-alanine supplementation improves the outcome of exercise measures to a greater extent than placebo, and exercise lasting 60–240 s was improved, in line with the purported mechanisms for an ergogenic effect.
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Effect of beta-alanine supplementation on muscle carnosine concentrations and exercise performance
TL;DR: This paper reviews the available evidence relating to the effects of β-alanine supplementation on muscle carnosine synthesis and the subsequent effects on exercise performance and proposes a method of increasing intracellular buffering capacity during exercise, which could provide a means of increasing high-intensity exercise capacity and performance.
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β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Bryan Saunders,Kirsty J. Elliott-Sale,Guilherme Giannini Artioli,Paul Swinton,Eimear Dolan,Hamilton Roschel,Craig Sale,Bruno Gualano +7 more
TL;DR: β-alanine had a significant overall effect while subgroup analyses revealed a number of modifying factors, which allow individuals to make informed decisions as to the likelihood of an ergogenic effect with β-alanines supplementation based on their chosen exercise modality.
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Placebo in sports nutrition: a proof‐of‐principle study involving caffeine supplementation
Bryan Saunders,L. F. C. de Oliveira,R. P. da Silva,V. de Salles Painelli,Lívia de Souza Gonçalves,Guilherme Yamaguchi,T Mutti,Erika da Silva Maciel,Hamilton Roschel,Guilherme Giannini Artioli,Bruno Gualano +10 more
TL;DR: Subgroup analyses indicated that supplement identification appeared to influence exercise outcome and may be a source of bias in sports nutrition.
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Dispelling the myth that habitual caffeine consumption influences the performance response to acute caffeine supplementation
Lívia de Souza Gonçalves,Vitor de Salles Painelli,Guilherme Yamaguchi,Luana Farias de Oliveira,Bryan Saunders,Rafael Pires da Silva,Erika da Silva Maciel,Guilherme Giannini Artioli,Hamilton Roschel,Bruno Gualano +9 more
TL;DR: Low, moderate, and high caffeine consumers showed similar absolute and relative improvements in cycling time-trial performance following acute supplementation of 6 mg/kg body mass caffeine.