J
Jason Ellis
Researcher at Northumbria University
Publications - 148
Citations - 5586
Jason Ellis is an academic researcher from Northumbria University. The author has contributed to research in topics: Insomnia & Medicine. The author has an hindex of 28, co-authored 130 publications receiving 3633 citations. Previous affiliations of Jason Ellis include Southern General Hospital & University of Surrey.
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European guideline for the diagnosis and treatment of insomnia
Dieter Riemann,Chiara Baglioni,Claudio L. Bassetti,Bjørn Bjorvatn,Leja Dolenc Groselj,Jason Ellis,Colin A. Espie,Diego Garcia-Borreguero,Michaela D. Gjerstad,Marta Gonçalves,Elisabeth Hertenstein,Markus Jansson-Fröjmark,Poul Jennum,Damien Leger,Christoph Nissen,Liborio Parrino,Tiina Paunio,Dirk Pevernagie,Johan Verbraecken,Hans G. Weeß,Adam Wichniak,Irina Zavalko,Erna S. Arnardottir,Oana Claudia Deleanu,Barbara Strazisar,Marielle Zoetmulder,Kai Spiegelhalder +26 more
TL;DR: In this article, a European guideline for the diagnosis and treatment of insomnia was developed by a task force of the European Sleep Research Society, with the aim of providing clinical recommendations for the management of adult patients with insomnia.
European guideline for the diagnosis and treatment of insomnia
Dieter Riemann,Chiara Baglioni,Claudio L. Bassetti,Bjørn Bjorvatn,Leja Dolenc Groselj,Jason Ellis,Colin A. Espie,Diego Garcia-Borreguero,Michaela D. Gjerstad,Marta Gonçalves,Elisabeth Hertenstein,Markus Jansson-Fröjmark,Poul Jennum,Damien Leger,Christoph Nissen,Liborio Parrino,Tiina Paunio,Dirk Pevernagie,Johan Verbraecken,Hans-Guenter Weess,Adam Wichniak,Irina Zavalko,Erna S. Arnardottir,Oana-Claudia Deleanu,Barbara Strazisar,Marielle Zoetmulder,Kai Spiegelhalder +26 more
TL;DR: This European guideline for the diagnosis and treatment of insomnia was developed by a task force of the European Sleep Research Society, with the aim of providing clinical recommendations for the management of adult patients with insomnia.
Journal ArticleDOI
Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy.
Ellemarije Altena,Chiara Baglioni,Chiara Baglioni,Colin A. Espie,Jason Ellis,Dimitri Gavriloff,Brigitte Holzinger,Angelika Schlarb,Lukas Frase,Susanna Jernelöv,Susanna Jernelöv,Dieter Riemann +11 more
TL;DR: Adaptions of cognitive behavioural therapy elements that are feasible to implement for those facing changed work schedules and requirements, those with health anxiety and those handling childcare and home‐schooling are suggested, whilst also recognizing the general limitations imposed on physical exercise and social interaction.
Journal ArticleDOI
Effect of tart cherry juice ( Prunus cerasus ) on melatonin levels and enhanced sleep quality
Glyn Howatson,Glyn Howatson,Phillip G. Bell,Jamie Tallent,Benita Middleton,Malachy P. McHugh,Jason Ellis +6 more
TL;DR: In this paper, the authors investigated whether ingestion of a tart cherry juice concentrate would increase the urinary melatonin levels in healthy adults and improve sleep quality, and found significant increases in time in bed, total sleep time and sleep efficiency total (P \ 0.05) with cherry juice supplementation.
Journal ArticleDOI
The cortisol awakening response – Applications and implications for sleep medicine
TL;DR: The aim of this review is to provide an overview of the CAR, a description of the factors which can affect it, and to outline the CAR in relation to the '3P' model of insomnia.